Tag: working out

How to Keep Muscle Tone Throughout the Aging Process

How to Keep Muscle Tone Throughout the Aging Process

Photo by Jonathan Borba on Unsplash Once you’ve hit age 40, you’ve most likely started to experience some of the normal bodily changes that come along with the aging process. Your metabolism might be a bit slower, losing weight is more of a challenge, and 

Health Spotlight: Working Out While You’re Sick

Health Spotlight: Working Out While You’re Sick

When you’re sick, sometimes the best thing for your body may be a work out – or at least, you think so. But then your body decides that it’s just not having it. A fever, runny nose and shortness of breath can definitely make a 

Calorie Counts to Become Mandatory for Food Chains

Calorie Counts to Become Mandatory for Food Chains

Photo by Dan Gold on Unsplash By early next year, more than 20 chain restaurants will be required to post calorie counts on their menus. Although the goal is to let consumers know exactly how much food they consume in the hopes that customers will