Nutrition. Vitamins. You.
Anti-aging is to delay or stop the aging process, specifically our cells. From our hair to our skin and even each of our cells, anti-aging has proved to be a very popular category. As we age, we begin to develop a higher risk of several harmful conditions that accelerate the aging process. The aging process gives way to deficiencies as our bodies become less able to process many vitamins and nutrients. For this reason, it is important to reevaluate your needs as you age. However, exercise, a proper diet, adequate sleep, and superior skin and hair care products and nutritional supplement may be able to assist with your needs.
Alcar is a really common nutrient that oftentimes gets overlooked. It plays an important role in what happens at a cellular level through the aging process. We will be discussing what we can all be doing to make sure we are maintaining the health of our cells.
Quercetin is an extremely powerful flavonoid that provides the body with a significant amount of antioxidant power, giving us the ability to neutralize free radicals, that can otherwise damage or cells. Here’s how Quercetin works in the body.
There is one really important endogenous antioxidant that is oftentimes overlooked. It’s called Dimethylglycine, or DMG, and it is incredibly critical when it comes to so many different aspects of our health, including anti-aging.
Our immune system becomes less competent with age. This makes a person more vulnerable to diseases and can make a common infection, such as the flu much more dangerous. Here’s what you need to know about your aging immune system.
Ouch! You stub your toe on your bedpost for the hundredth time. Almost instantly, the redness, pain, swelling and heat wash over your toe. These four symptoms are the classic and predictable signs of acute inflammation, and they serve a very important purpose. This type …
The term ‘healthy aging’ is meant literally to optimize the years of healthy living by protecting ourselves from damage and avoiding common concerns associated with aging. Luckily, ample research suggests that antioxidants can provide protective effects.