Nutrition. Vitamins. You.
Bone health is not just a category for older individuals. Your risk of developing many bone related conditions when you’re older, depends on the lifestyle you follow when you are young. By eating the right foods and exercising regularly, you may be able to decrease your risk of bone-related conditions. When you’re young, your body makes new bone faster than it breaks down old bone. But at around age 30, you reach peak bone mass. After that, it becomes harder for your body to regrow bone. It’s never too early or late to learn about your bone health, including the important vitamins and minerals needed for proper utilization in your bones.
The mineral magnesium performs hundreds of functions within the body. It is important for sleep, bones, immunity and more. Recent studies have continued to look at the benefits of this mineral in the human body.
You’ve probably heard of the benefits of calcium for your bones, but did you know that this mineral is also important for your muscles, energy, skin and more? Learn more about the role this powerful nutrient plays in the body from Jerry Hickey, Ph.
Green tea is commonly known for its antioxidant protection and immune support, but did you know that it can also promote bone health? Learn how its most active constituent, EGCG, can support overall bone health.
Gout is an incredibly painful form of arthritis. But what can exacerbate it and what should you be doing to better manage it?
Researchers are studying different nutrients for space flights that can help support the health of astronauts. They’re specifically looking at melatonin for bone health and for good reason.
Hip fractures are dangerous, painful and expensive to treat. So, how do you reduce your risk? You have to strengthen your bones. Here’s how.