Nutrition. Vitamins. You.
Bone health is not just a category for older individuals. Your risk of developing many bone related conditions when you’re older, depends on the lifestyle you follow when you are young. By eating the right foods and exercising regularly, you may be able to decrease your risk of bone-related conditions. When you’re young, your body makes new bone faster than it breaks down old bone. But at around age 30, you reach peak bone mass. After that, it becomes harder for your body to regrow bone. It’s never too early or late to learn about your bone health, including the important vitamins and minerals needed for proper utilization in your bones.
Inflammation is a big part of both osteoarthritis and rheumatoid arthritis, so it’s important that we are taking the correct steps to protect our body. This is where important anti-inflammatory nutrients such as green tea, curcumin and Vitamin D come into play.
As you age, it’s likely that your joints may become stiff and achy. Our Flex Hx formulation is filled with nutrients that have been studied for their ability to support healthy joints, muscles and more.
As our bodies age, they begin to lose nutrients that are important for strength, memory and more. That’s why Jerry Hickey, Ph. has created a morning health concoction packed with nutrients to help the aging body function properly.
In Part 2 of this episode, Jerry Hickey, Ph. delves into studies explaining how the nutrient HMB can help people facing muscle loss. He also discusses the importance of stretching.
Osteoporosis is often called “the silent disease” because people cannot feel changes in their bone density. This is why it is so important to make sure you are getting nutrients that can support your overall bone health.
Millions of Americans suffer from restless legs syndrome, an issue that can negatively pack sleep, energy and more. The good news is that there are nutrients that can help.