Nutrition. Vitamins. You.
Bone health is not just a category for older individuals. Your risk of developing many bone related conditions when you’re older, depends on the lifestyle you follow when you are young. By eating the right foods and exercising regularly, you may be able to decrease your risk of bone-related conditions. When you’re young, your body makes new bone faster than it breaks down old bone. But at around age 30, you reach peak bone mass. After that, it becomes harder for your body to regrow bone. It’s never too early or late to learn about your bone health, including the important vitamins and minerals needed for proper utilization in your bones.
Photo by Mathew Schwartz on Unsplash The Role of Vitamin D in the Body Vitamin D, commonly called the ‘sunshine vitamin, is an essential nutrient and hormone that plays a major role in many of the body’s functions, including in the skin, hair and bones. …
Magnesium is responsible for over 300 biochemical reactions in the body, making it one of your body’s most important nutrients. But did you know that up to 70% of Americans are Magnesium deficient, according to the CDC’s NHANES? Here’s what you need to know. What …
The Role of Vitamin D in the Body Vitamin D, commonly called the ‘sunshine vitamin, is an essential nutrient that plays a major role in many of the body’s functions, including in the skin, hair and bones. Vitamin D has been shown to promote calcium …
Written by Rami Allen BS, NASM-CPT Rami holds a Bachelor of Science degree in Human Nutrition and Biochemistry from the State University of New York at Plattsburgh. He is also a certified functional trainer and holds a NASM-CPT certification from the National Academy of Sports …
Photo by Natalie Collins on Unsplash It’s common to think that bones are hard, lifeless parts of your body. But it’s actually the opposite – your bones are living and growing tissue. As both men and women age and reach peak bone mass, the balance …
Photo by Akhil Chandran on Unsplash Turmeric is a fine, bright-yellow spice that been used in Indian culture for thousands of years for both its healing properties and cosmetic benefits. It is available as a spice, has been included as a potent ingredient in numerous …