How Green Tea Supports Memory – Invite Health Podcast, Episode 170

How Green Tea Supports Memory – Invite Health Podcast, Episode 170

Over the last three decades, green tea has been studied for its beneficial effects, including its neuroprotective effects. Studies have shown green tea is a powerful extract for brain health, especially memory.

Clinical Studies Say Mushrooms Provide Brain Power – Invite Health Podcast , Episode 168

Clinical Studies Say Mushrooms Provide Brain Power – Invite Health Podcast , Episode 168

Mushrooms are tasty and some are very beneficial. They have been studied for the immune health benefits, along with their benefit in providing brain power. Here’s the latest research!

Feeling Dizzy? Recent Studies Say Vitamin D May Help! – Invite Health Podcast, Episode 165

Feeling Dizzy? Recent Studies Say Vitamin D May Help! – Invite Health Podcast, Episode 165

Feeling dizzy or have vertigo? You’re not alone! There are more than 200,000 cases reported each year in United States. Recent clinical studies are reporting low levels of Vitamin D may be the cause!

Creatine: A Powerful Amino Acid for Brain & Brawn – Invite Health Podcast, Episode 157

Creatine: A Powerful Amino Acid for Brain & Brawn – Invite Health Podcast, Episode 157

The body requires 20 different amino acids in order to function properly. Creatine is one of those amino acids and has been studied for its benefit for both muscle and brain health.

How Huperzine A Supports Memory – Invite Health Podcast, Episode 152

How Huperzine A Supports Memory – Invite Health Podcast, Episode 152

Huperzia serrata is a plant extract. Huperzine A is an alkaloid extracted from the plant that provides a substantial effect on brain function and memory, specifically by protecting the nerve cells of the brain. Here’s what you need to know.

The Many Brain Benefits of Alcar and ALA, Part 2 – Invite Health Podcast, Episode 135

The Many Brain Benefits of Alcar and ALA, Part 2 – Invite Health Podcast, Episode 135

Alcar and ALA are two nutrients that are natural to the human brain that have numerous health benefits, including brain energy production. But they also play a major role for memory. Here’s what you need to know.