Feeling Dizzy? Recent Studies Say Vitamin D May Help! – Invite Health Podcast, Episode 165

Feeling Dizzy? Recent Studies Say Vitamin D May Help! – Invite Health Podcast, Episode 165

Feeling dizzy or have vertigo? You’re not alone! There are more than 200,000 cases reported each year in United States. Recent clinical studies are reporting low levels of Vitamin D may be the cause!

Creatine: A Powerful Amino Acid for Brain & Brawn – Invite Health Podcast, Episode 157

Creatine: A Powerful Amino Acid for Brain & Brawn – Invite Health Podcast, Episode 157

The body requires 20 different amino acids in order to function properly. Creatine is one of those amino acids and has been studied for its benefit for both muscle and brain health.

How Huperzine A Supports Memory – Invite Health Podcast, Episode 152

How Huperzine A Supports Memory – Invite Health Podcast, Episode 152

Huperzia serrata is a plant extract. Huperzine A is an alkaloid extracted from the plant that provides a substantial effect on brain function and memory, specifically by protecting the nerve cells of the brain. Here’s what you need to know.

The Many Brain Benefits of Alcar and ALA, Part 2 – Invite Health Podcast, Episode 135

The Many Brain Benefits of Alcar and ALA, Part 2 – Invite Health Podcast, Episode 135

Alcar and ALA are two nutrients that are natural to the human brain that have numerous health benefits, including brain energy production. But they also play a major role for memory. Here’s what you need to know.

The Many Brain Benefits of Alcar and ALA, Part 1 – Invite Health Podcast, Episode 134

The Many Brain Benefits of Alcar and ALA, Part 1 – Invite Health Podcast, Episode 134

Today we are discussing the many benefits that Alcar and ALA have on the brain. There is a huge impact on your brain when you use these two nutrients together. These nutrients are involved with energy production and so much more.

Why Omega-3s Are So Essential For Your Health – Invite Health Podcast, Episode 133

Why Omega-3s Are So Essential For Your Health – Invite Health Podcast, Episode 133

Omega-3 fatty acids are in the news once again! This is because they are so critical to our overall existence, but especially for brain and heart health. Generally speaking, our bodies are lacking omega-3s, because of our standard American diets. Here’s why that is so damaging to our health.