Nutrition. Vitamins. You.
If you’re interested in a superior pre-workout routine, you need to turn to beets! Beets are a powerful superfood that offer support for nitric oxide and lactic acid build up.
When it comes to whey protein, most of the time we think of working out. But it can also be beneficial in terms of enhancing our overall longevity.
When it comes to minerals, magnesium should be at the top of your list. But a majority of Americans do not obtain enough, leading to widespread magnesium deficiency throughout this country that could impact your immunity, muscle and heart health.
The body requires 20 different amino acids in order to function properly. Creatine is one of those amino acids and has been studied for its benefit for both muscle and brain health.
Due to its high antioxidant content, tart cherries have been studied for their numerous benefits including joint, heart and muscle health. Here’s why tart cherry extract is such a superior ingredient.
In our 40s, if we are inactive, not eating enough protein or getting enough nutrients, we tend to lose strength and muscle. In fact, muscle loss can become so severe that it is related to falls and fractures in the elderly. Let’s discuss why Vitamin D and Fish oils can be so beneficial.