Nutrition. Vitamins. You.
There is data that provides evidence that certain nutrients and lifestyle habits, like exercise, getting enough sleep and a great diet, lower the risk of cancer. Here is the latest research on Vitamin C and its impact on cellular health.
There is a safe, non-toxic way to detox your body that does not include crash diets. It is heavily reliant on vitamins, minerals and antioxidants that are consumed from foods, as well as antioxidants that are produced within the human body.
Copper is an essential mineral that does many important things for the body, especially for the immune system. But, for those who are currently taking high levels of zinc due to the Coronavirus, you may need a little bit more copper.
Younger generations walk around with earbuds like Airpods and pump tons of sound into them. Right now, you may be listening to me from those same earbuds! This means that you should pay attention to the nutrients you need to support healthy hearing.
Genetic testing is extremely important for your health, and even the health of your family members. Our Comprehensive Genetic Test gives you the most in-depth information and insight into your genes across the board, including information about your weight and nutritional deficiencies.
Drinking enough water each day is crucial for your health and overall functions of your body. But what happens when you find yourself not drinking enough water? And what impact does dehydration have on your body, especially after exercise? Here’s what you need to know from Amanda Williams, MPH.