Nutrition. Vitamins. You.
Heart health is important at every age. The foods you eat and the amount of activity you partake in has a direct relationship with how healthy and strong your heart is. Now more than ever, with obesity rates at an all time high, it is of major importance to learn more about your heart health, as it is vitally responsible for keeping you alive. Good nutrition, combined with physical activity and heart health supplements are important for your overall cardiovascular wellness. InVite keeps you updated on the latest news and information.
Photo by @aintthatcarmen on Instagram Smoothies are an excellent way to get the nutrients you need on the go. But what ingredients are the best to mix your favorite protein powders with? Many individuals feel that packing a ton of fruits into a smoothie is …
For years, heath experts have been touting the benefits of fats from fish, and rightfully so. Fish and other seafood are considered the best source of fats from the Omega-3 family, which includes the fatty acids EPA and DHA. Most people do not get nearly …
Photo by Martin Brosy on Unsplash A new study has found that lower-than-normal zinc levels may contribute to high blood pressure, or hypertension, by altering the way the kidneys handle sodium. The study has been published ahead of print in the American Journal of Physiology …
Photo by MedicineHow Alanine is a amino acid, the building blocks of protein, that help the body convert glucose into energy and help to build muscle. Scientists at Joslin Diabetes Center have presented a new study where alanine may produce a short-term lowering of glucose …
Photo by Gregory Pappas on Unsplash According to findings of a new study published in the American Journal of Physiology-Endocrinology and Metabolism, losing a single night’s sleep may affect the liver’s ability to produce glucose and process insulin, increasing the risk of metabolic diseases such …
Photo by Brooke Lark on Unsplash According to the 2017 American College of Cardiology/American Heart Association Hypertension Guideline, lifestyle changes are the first step in reducing high blood pressure. So many individuals – 72 million Americans – struggle to maintain normal blood pressure. High blood …