Checking Your Blood Sugar Levels are Important – No Matter Your Age!

Checking Your Blood Sugar Levels are Important – No Matter Your Age!

Photo by Sharon Mccutcheon on Unsplash We’ve all experienced the impact our blood sugar has on our bodies, which includes the crash after the sugar rush. But beyond being energy-draining, our blood sugar can seriously impact our health. Even if you think you are following 

New Study: Many Adults Deficient in Vitamin B12 and Folate

New Study: Many Adults Deficient in Vitamin B12 and Folate

Photo by Goh Rhy Yan on Unsplash Researchers from The Irish Longitudinal Study on Ageing at Trinity Collage in Dublin, Ireland have proved that a substantial number of adults over 50 are at a risk of a Vitamin B12 and Folate deficiency. Here’s what the 

Listen to These Beets About this Popular Superfood

Listen to These Beets About this Popular Superfood

Photo by FOODISM360 on Unsplash Written By Kayanne McDermott, B.A., ND. Kayanne holds a Doctorate in Naturopathic Medicine and a Bachelor of Arts degree in Biology from the University of Bridgeport, College of Naturopathic Medicine and C.W. Post of Long Island University, respectively. Meet Kayanne 

New Study: High Vitamin D Levels Linked to Lower Cholesterol

New Study: High Vitamin D Levels Linked to Lower Cholesterol

Photo by A. L. on Unsplash A study performed by the University of Eastern Finland has found a link between higher serum Vitamin D levels and lower plasma cholesterol levels in primary school children. What is Vitamin D? Vitamin D, commonly called the ‘sunshine vitamin, 

These Simple Mistake Could Be Giving You an Incorrect Blood Pressure Reading

These Simple Mistake Could Be Giving You an Incorrect Blood Pressure Reading

? by rawpixel on Unsplash Blood pressure is the force of blood pushing against the walls of the arteries that carry the blood from your heart to other parts of your body. While your blood pressure levels normally rise and fall throughout the day, constant 

This High-Fiber Diet Improves Gut Bacteria and Benefits Those with Type-2 Diabetes

This High-Fiber Diet Improves Gut Bacteria and Benefits Those with Type-2 Diabetes

Photo by Thought Catalog on Unsplash According to research published in the journal Science by researchers from the Department of Biochemistry and Microbiology, School of Environmental and Biological Sciences at Rutgers University-New Brunswick, the promotion of a select group of gut bacteria by a diet