Bringing Awareness to Alzheimer’s Disease
The month of June isn’t only known as the official start to summer – it is also Alzheimer’s and Brain Awareness month!
Nutrition. Vitamins. You.
Mental and Emotional Health
Caring for your mental and emotional health should be just as important as caring for your physical health, affecting every aspect of your wellbeing – from stress, to anxiety and depression. Emotional health also encompasses mental health issues like bipolar disorder, addiction and anxiety. But this topic will also include tips on how to practice healthy emotional health. This includes managing your stress levels on a daily basis, managing your healthy relationships, and getting rid of bad habits.
Your mental and emotional health is only as strong as your physical health – and vice versa – so it’s important to pay attention to all aspects of this health topic.
Can Mindfulness Replace Medication for this Mental Condition?
A major focus of this year’s Mental Health Awareness Month is “mindfulness”, which means maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations, and present environment. Mindfulness also entails tuning into current emotions without judgment of whether they are “right” or “wrong” in the present …
How to Sleep Better, Longer & Easier
Photo by icons8 team on unsplash Do you find yourself tossing and turning at night on an uncomfortable mattress with no luck of falling asleep? Or do you find yourself having no energy or motivation to get up in the morning? Well, you aren’t the only …
Mental Health Awareness Month: Stop the Stigma
Photo by Eli Defaria on Unsplash Mental health is a topic that’s avoided by most of us. Mental illness can be a difficult subject to address but it’s the area of health that needs to be discussed the most. During the month of May, organizations …
What Are The Health Effects of Bullying?
Photo by Mitch Lensink on Unsplash Bullying today is more than just name-calling on the playground. With the advancement of technology, bullying has been taken off of the playground and brought into your home. Generally, factors such as teasing, exclusion, rumors, public shaming and intimidation …
Dementia: How Does Weight Affect Your Risk?
Photo by I Yunmai on Unsplash A new study designed to assess the connection between weight and dementia risk found that a little extra weight may actually protect you from developing this condition. The Study The study, recently published in The Lancet Diabetes & Endocrinology, …