Nutrition. Vitamins. You.
Caring for your mental and emotional health should be just as important as caring for your physical health, affecting every aspect of your wellbeing – from stress, to anxiety and depression. Emotional health also encompasses mental health issues like bipolar disorder, addiction and anxiety. But this topic will also include tips on how to practice healthy emotional health. This includes managing your stress levels on a daily basis, managing your healthy relationships, and getting rid of bad habits.
Your mental and emotional health is only as strong as your physical health – and vice versa – so it’s important to pay attention to all aspects of this health topic.
Photo by A l on Unsplash Seasonal Affective Disorder, or SAD, is a type of seasonal depression that usually occurs in individuals during the winter. Experts believe this mental health issue has to do with the lack of sunlight in the winter. It’s normal to …
Photo by Hean Prinsloo on Unsplash Happiness is probably one of the hardest things to define. Feeling happy is definitely subjective – what makes me happy may not put a smile on your face. But research shows that feeling mentally happy can have a bolster …
Photo by Carolina Heza on Unsplash Depression symptoms often include certain digestive problems. Research has shown that the makeup of bacteria in your gut can influence your emotional health. However, not all gastric issues are due to a mental health condition. Depending on your symptoms, …
Photo by Riley McCullough on Unsplash Head injuries in sports have been linked to mental health issues, particularly depression, suicide and sometimes even death. According to studies, those who endure serious head injuries face a suicide risk three times higher than their peers. Over this …
Photo by Diego Ph on Unsplash In a recent study, researchers found that those diagnosed with Diabetes in their 50s were more likely to suffer from memory problems and other mental decline in their 70s. The study was published in the Annals of Internal Medicine. …
Photo by Malvestida Magazine on Unsplash Are you having trouble falling or staying asleep at night? Your diet could be to blame. We all know caffeine before bed is bad news for your sleep quality, but there are some other major culprits in your diet …