Nutrition. Vitamins. You.
Caring for your mental and emotional health should be just as important as caring for your physical health, affecting every aspect of your wellbeing – from stress, to anxiety and depression. Emotional health also encompasses mental health issues like bipolar disorder, addiction and anxiety. But this topic will also include tips on how to practice healthy emotional health. This includes managing your stress levels on a daily basis, managing your healthy relationships, and getting rid of bad habits.
Your mental and emotional health is only as strong as your physical health – and vice versa – so it’s important to pay attention to all aspects of this health topic.
Photo by Pawel Czerwinski on Unsplash It’s a publicly known fact that smoking in general is not good for our health. Quitting can be a struggle and many opt for vaping to reduce their nicotine intake. However, smoking while pregnant has many serious side effects …
Photo by Nordwood Themes on Unsplash A new study conducted at the Icahn School of Medicine at Mount Sinai in New York City has determined that an extract of the cocoa plant may help to block damage to the nerve pathways seen in patients with …
Photo by Carolina Heza on Unsplash Let’s face it – it’s normal to get a little stressed and overwhelmed sometimes. But overwhelming anxiety and constant worry can take a major toll on your body and mind. Anxiety currently affects roughly seven million people in the …
Photo by Christian Erfurt on Unsplash We commonly eat more unhealthy foods during emotional or stressful times but we usually don’t think about exactly why we do it. There may be a chemical reason behind why we tend to reach for a bag of chips …
Photo by Pawe? Czerwi?ski on Unsplash According to a recent study by Oxford University, serious mental illnesses may potentially decrease lifespan by much more than smoking cigarettes. A combination of smoking cigarettes and poor mental health could significantly shorten your life expectancy. Oxford scientists found …
Photo by Kinga Cichewicz on Unsplash Is tossing and turning a regular part of your night? How about falling asleep, but not staying asleep? If your sleep patterns are sporadic, the lack of rest can leave you feeling tired, irritable and can usually cause dark …