Nutrition. Vitamins. You.
Caring for your mental and emotional health should be just as important as caring for your physical health, affecting every aspect of your wellbeing – from stress, to anxiety and depression. Emotional health also encompasses mental health issues like bipolar disorder, addiction and anxiety. But this topic will also include tips on how to practice healthy emotional health. This includes managing your stress levels on a daily basis, managing your healthy relationships, and getting rid of bad habits.
Your mental and emotional health is only as strong as your physical health – and vice versa – so it’s important to pay attention to all aspects of this health topic.
5-HTP easily enters your brain and is quickly converted into serotonin. Serotonin is known as the ‘happiness molecule’ and is a very important neurotransmitter. This is why 5-HTP has been studied for its benefit for mood and overall brain health.
A new study has revealed that resveratrol displays anti-stress effects by blocking the expression of an enzyme related to the control of stress in the brain.
Photo by Vu Thu Giang on Unsplash In honor of National Relaxation Day, we’re bringing you some tips on how you can stay relaxed and focus today (and everyday)! Your life is hectic. You may be a busy mom trying to juggle a full time …
Photo by Form 679333 on Unsplash New research, published in the journal JAMA Psychiatry, explores the link between two conditions, finding that for many who suffer from depression, exercise is the best treatment that keeps both the mind and the body healthy. What is Depression? Depression …
Photo by Icons8 team on Unsplash A circadian Rhythm is the 24 hour cycle that determines when you should go to sleep and when you should wake up. It is basically the clock that runs your entire body, and is also known as your sleep/wake …
Photo by Chad Madden on Unsplash According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults ages 18 and older, or over 18% of the population each year. And, according to …