Nutrition. Vitamins. You.
Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbs, fats, vitamins, and minerals. Nutrition is literally the act of being nourished. And nourishing your body is what keeps you alive, keeps your organs working and your energy levels high. Healthy eating is easy to understand, but the science behind nutrition may be more complicated to comprehend.
You eat to survive. Food literally provides you with the vitamins, nutrients and minerals your body needs to sustain life and keep your body working in tip-top shape. And while all foods benefit your body, there are foods from different food groups that benefit specific aspects of your health (like avocados for brain health) more than others!
Here you will find certain foods, recipes and more! Nutrition information from the latest health and wellness sources – clinical studies, naturopaths and nutritionists and even our experts Jerry Hickey, R. Ph and Dr. Alan Pressman.
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Your liver has hundreds of important jobs and is extremely resilient in order to deal with things like toxins and bacteria. In today’s episode, Jerry Hickey, Ph. explains its function and important nutrients to maintain a healthy liver.
Is your body actually absorbing the nutrients and vitamins you are taking? It’s so important to look into gene mutations when it comes to nutrient deficiencies. This could impact the types of supplements you are using and your lifestyle, including your diet.
In Episode 28, Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph. discusses the most common disease you probably are not even thinking about – fatty liver disease.
Not all foods are created equal. Here, we expand on the topic of cholesterol and nutrition – offering you information on foods to include in your diet, according to numerous studies and journals.
Think about how many diets you’ve been on in the last few years. It seems like dieting has taken over; everyone is looking for the best way to lose weight (and keep it off). Here’s the science behind three leading diet trends.
With so many keto products on the market, how do you know that the InVite® Keto Carb Blocker can work best for you? Here is the evidence behind the ingredients that make up a product that is the perfect addition to your keto lifestyle.