Nutrition. Vitamins. You.
Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbs, fats, vitamins, and minerals. Nutrition is literally the act of being nourished. And nourishing your body is what keeps you alive, keeps your organs working and your energy levels high. Healthy eating is easy to understand, but the science behind nutrition may be more complicated to comprehend.
You eat to survive. Food literally provides you with the vitamins, nutrients and minerals your body needs to sustain life and keep your body working in tip-top shape. And while all foods benefit your body, there are foods from different food groups that benefit specific aspects of your health (like avocados for brain health) more than others!
Here you will find certain foods, recipes and more! Nutrition information from the latest health and wellness sources – clinical studies, naturopaths and nutritionists and even our experts Jerry Hickey, R. Ph and Dr. Alan Pressman.
For more information, visit www.invite.nyc!
Photo by Brooke Lark on Unsplash To skip or not to skip? That is the question! No matter how many nutritionists you speak to or what the rules of your latest fad diets are, you’ll most likely hear that breakfast is the one meal that …
Photo by Blake Wisz on Unsplash Most of us with a sweet tooth understand how hard it is to resist the urge to drink soda. However, that one can can be far more detrimental to your health than you think! As soda drinking becomes more …
Photo by Jakub Dziubak on Unsplash Still feeling guilty about your morning cup-of-joe? A new report says regularly drinking hot coffee could lower your risk of developing liver cancer significantly. The World Cancer Research Fund preformed a careful examination of roughly 34 scientific studies – …
Photo by Brooke Lark on Unsplash Check out these five foods that help boost your brain power and improve focus, memory and clarity – Feeling a little foggy lately? Experts suggest that these five foods may help boost your brain power, mental focus, memory and …
Photo by J. Kelly Brito on Unsplash Try out this delicious, refreshing recipe for Bone Food Lemonade. This healthy drink gives your bones a boost with a blend of lemon juice, natural sweeteners, and a few scoops of InVite’s exclusive Collagen Hx® Powder and Bone Food …
Photo by Brooke Lark on Unsplash “Organic” is a term that many people tend to automatically associate with nutritious fruits and veggies, improved health, a slim figure and easier weight loss. But is it truly helpful when it comes to losing weight? Organic Foods & …