Nutrition. Vitamins. You.
Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbs, fats, vitamins, and minerals. Nutrition is literally the act of being nourished. And nourishing your body is what keeps you alive, keeps your organs working and your energy levels high. Healthy eating is easy to understand, but the science behind nutrition may be more complicated to comprehend.
You eat to survive. Food literally provides you with the vitamins, nutrients and minerals your body needs to sustain life and keep your body working in tip-top shape. And while all foods benefit your body, there are foods from different food groups that benefit specific aspects of your health (like avocados for brain health) more than others!
Here you will find certain foods, recipes and more! Nutrition information from the latest health and wellness sources – clinical studies, naturopaths and nutritionists and even our experts Jerry Hickey, R. Ph and Dr. Alan Pressman.
For more information, visit www.invite.nyc!
Photo by Alisha Hieb on Unsplash InVite®’s Reds Hx® formula is a supplement powder that provides a high concentration of fruit extracts and antioxidants. These ultra-healthy fruit extracts comprise the spectrum of oranges, reds, blues and purples that can be found naturally in healthy fruits and …
Try out this great recipe for healthy, youthful skin. Our Chocolate Orange Beauty Smoothie is great for tightening, brightening, and detoxifying your skin, leaving you with a beautiful healthy glow. Use the following products to make a delicious shake that’s great for your skin! CHOCOLATE …
If you’re looking for a little extra brain power, what you eat may play a big factor. Research shows that what you eat is one of the most powerful influences on everyday mental processes. Here are some of the best foods to eat for a …
Broccoli and other cruciferous vegetables are well-known for their wide range of health benefits. But recently, scientists discovered that they may be helpful for the often mysterious symptoms of Autism as well. The Study According to a new study published in the journal Proceedings of …
Photo by Jenn Kosar on Unsplash The health and beauty industry racks in billions of dollars every year from people trying to maintain a youthful appearance. This secret fountain of youth is a never-ending challenge – from wrinkle creams to serums, an endless amount of …
It’s about that time! After a full week of sticking to your resolution, you might realize that you’re not sticking to your healthy eating plan all that well. January is the month where people put in a good effort towards their resolution – but slow …