Nutrition. Vitamins. You.
I think it’s safe to say that most Americans fall short of being healthy and chronic disease becomes a major problem. But we can look at diet and our exposure to different pollutants that can have a negative impact on heart health and brain health.
Every single week, there is a new study released that continuously reinforces the importance of adhering to a Mediterranean-style diet.
You don’t want inflammation all the time. You just want it highly-focused and used when you need it. You also want the immune system to be functioning well so that it takes out any viruses, bacteria, yeasts and parasites that are infectious. Aged Garlic helps on both fronts.
Constipation is a major problem in this country. Our diet plays a major role into this. Here’s what you need to know in order to combat this.
Glucosamine and Chondroitin are two well-known nutritional supplements. Now, science shows evidence that Glucosamine and Chondroitin may have the ability to shield us from several cancers and do it to a fairly good degree.
Garlic has many well-studied cardiovascular benefits, but it goes well beyond that. Aged Garlic has many benefits, including immune health.