Nutrition. Vitamins. You.
On today’s episode, we are going to discuss additional changes you should implement throughout your life – especially dietary – that can help to reduce your risk of prostate cancer.
On today’s episode we will discuss things that men do every day that can increase their risk of developing prostate cancer and the lifestyle habits, foods and nutrients that may help to reduce it, based on the results of multiple human studies.
In Part 2, we are going to talk about the last two specific B Vitamins – Vitamin B9 (Folate) and Vitamin B12 (Cobalman) for your brain, along with important amino acids that require these B complex vitamins to function properly.
B Complex Vitamins are involved with everything that occurs in your body, but are extremely important for our brain. Lacking B Vitamins in the brain is connected with depression, shrinkage of the brain and memory loss with aging.
How do you know which protein – Whey Protein or Collagen – is beneficial based off of your specific needs? On today’s episode we are going to discuss instances where protein would be beneficial.
Protein is one of the basic building blocks of the human body and is essential for things like healthy skin, muscle building, energy and more! Whey Protein is the best source, in order to reap all of the benefits of its important amino acids.