Nutrition. Vitamins. You.
Amanda Williams, MPH discusses the important role of micronutrients and the immune system, and understanding how the immune system itself is working based on levels of key vitamins and minerals.
Most women entering and throughout their menopausal years will experience hot flashes that can impact your quality of life. Two studied nutrients – Grape Seed Extract and Resveratrol – may provide great support during this time.
In today’s world, screen time takes up most of our day. Overtime, this can create potential damage to our eyes from the blue light, the fatigue and strain within the eye muscles. The good news is that there are some nutrients that can be beneficial to your eyes.
On today’s episode, Amanda Williams, MPH discusses how you can assess your level of stress. This is a really interesting way to see how the COVID-19 pandemic is impacting your cellular health.
Choline is a necessary nutrient for your memory and is an essential nutrient for all activities in your brain related to your memory. Here’s the issue; most Americans – about 90% – do not get enough Choline in their food or their diet.
With so much information available, how do you know which products are the best to help boost your immune system? And when and how much should you take? Amanda Williams, MPH brings you all of the information you need on basic nutrients that can be beneficial at this time.