Nutrition. Vitamins. You.
Fitness and weight management are some of the most difficult topics to understand, though they are some of the most commonly researched. Find more information right here on our blog!
Working out is hard work! Whether you get up early, hit the gym during lunch, or pound the pavement before or after dinner, exercise takes time and dedication. That hard work also comes with significant rewards and health benefits. Just like there is a right way to exercise, there is also a right way to recover. After you are done sweating out toxins, burning fat, building muscle and strengthening bones, the body needs to refuel to heal torn muscle fibers and regenerate energy. Proteins contain amino acids, which repair and rebuild the structure and biochemistry of the body.
Obesity, besides increasing the risk of diabetes, cardiovascular disease, and cancer, also can take its toll on your knees, spine, and self image. Losing weight requires a combination of decreasing your calorie intake while stepping up or instituting an exercise regime. Many people are successful at loosing weight once they truly want too – keeping the weight off is the mean trick. InVite’s nutritional program is to help you successfully lose weight, and just as importantly, after all of that work, keeping it off.
In a report published by the Center for Disease Control and Prevention (CDC), officials estimate that 3 out of 4 adults in the United States have a predicted “heart age” older than their chronological age, which increases their risk of heart attack and stroke. Your …
More than 29 million people in the United States have diabetes and 1 out of 4 of them have no idea.[1] In honor of National Diabetes Month this November, InVite® Health is urging you to take some time to understand the risk factors and preventative …
New research presented at the European Society of Cardiology congress suggests that regular exercise can delay the aging process up to seven years. Those experts suggest that one 25-minute walk per day, can halve the risk of heart attack heath and add seven years to …
It’s difficult enough to get out of bed in the morning. But for those who must regularly take pills, check their blood sugar levels or give themselves insulin every morning, they may have it a lot harder. Though, maintaining your health, especially with diabetes is …
When most people think about the benefits of vitamin c, they probably think about oranges and orange juice. But there is much more to this important vitamin – it might even benefit your cardiovascular health. A new study performed by scientists from the University of …
Doctors are finding strong connections between obesity and the extremely dangerous heart arrhythmia known as atrial fibrillation. According to the American College of Cardiology, an estimated 5.6 million U.S. adults have atrial fibrillation (AF), an abnormal heart rhythm characterized by rapid, irregular beating of the …