Nutrition. Vitamins. You.
Fitness and weight management are some of the most difficult topics to understand, though they are some of the most commonly researched. Find more information right here on our blog!
Working out is hard work! Whether you get up early, hit the gym during lunch, or pound the pavement before or after dinner, exercise takes time and dedication. That hard work also comes with significant rewards and health benefits. Just like there is a right way to exercise, there is also a right way to recover. After you are done sweating out toxins, burning fat, building muscle and strengthening bones, the body needs to refuel to heal torn muscle fibers and regenerate energy. Proteins contain amino acids, which repair and rebuild the structure and biochemistry of the body.
Obesity, besides increasing the risk of diabetes, cardiovascular disease, and cancer, also can take its toll on your knees, spine, and self image. Losing weight requires a combination of decreasing your calorie intake while stepping up or instituting an exercise regime. Many people are successful at loosing weight once they truly want too – keeping the weight off is the mean trick. InVite’s nutritional program is to help you successfully lose weight, and just as importantly, after all of that work, keeping it off.
Diabetes affects 29.1 million people in the United States, which equals 9% of the entire U.S. population. While Type 2 diabetes makes up about 95% of that number, many people still do not fully understand how it works. Here are the top seven myths about …
Coconut oil is an amazing superfood that has a long list of benefits. It is one of the richest sources of saturated fats out there and is very rich is Lauric Acid. But what exactly can coconut oil help you with? According to Walter C. …
The collective expression of obesity, insulin resistance, metabolic syndrome, systemic inflammation and Type 2 diabetes is now commonly referred to by the term diabesity. This multi-faceted condition is predicted to be the single most pervasive global health epidemic of our time with as many as …
Diabetes is a very common illness. According to the latest data compiled in 2012, it affects 29 million Americans (1). On average, diabetes cost the United States 245 billion dollars in 2012 alone and this number seems to only be steadily increasing (2). But where …
Ninety-five percent of diabetes cases in adults are type 2 diabetes. Though several studies have shown that a healthy diet and regular physical activity can prevent diabetes all together, only a small amount of studies have been performed on the link between type 2 diabetes …
Photo by Andrew Neel on Unsplash There’s a good chance that you are sitting down while you are reading this. But you might want to stand up. British experts are recommending those who sit for the majority of the day, stand for at least two …