Nutrition. Vitamins. You.
Fitness and weight management are some of the most difficult topics to understand, though they are some of the most commonly researched. Find more information right here on our blog!
Working out is hard work! Whether you get up early, hit the gym during lunch, or pound the pavement before or after dinner, exercise takes time and dedication. That hard work also comes with significant rewards and health benefits. Just like there is a right way to exercise, there is also a right way to recover. After you are done sweating out toxins, burning fat, building muscle and strengthening bones, the body needs to refuel to heal torn muscle fibers and regenerate energy. Proteins contain amino acids, which repair and rebuild the structure and biochemistry of the body.
Obesity, besides increasing the risk of diabetes, cardiovascular disease, and cancer, also can take its toll on your knees, spine, and self image. Losing weight requires a combination of decreasing your calorie intake while stepping up or instituting an exercise regime. Many people are successful at loosing weight once they truly want too – keeping the weight off is the mean trick. InVite’s nutritional program is to help you successfully lose weight, and just as importantly, after all of that work, keeping it off.
It seems to be the go-to word we use to blame for our weight issues – metabolism. We associate slender, thin individuals with a high metabolism that allows them to eat virtually anything they want and not gain an ounce. On the flip side, if …
Photo by Diego Ph on Unsplash In a recent study, researchers found that those diagnosed with Diabetes in their 50s were more likely to suffer from memory problems and other mental decline in their 70s. The study was published in the Annals of Internal Medicine. …
Photo by Joshua Coleman on Unsplash In a recent study published in JAMA Pediatrics, scientists discovered that children who receive several rounds of antibiotics before the age of two are likely to have an increased risk of obesity by age five. This new research shows …
Photo by Andrew Neel on Unsplash A new study suggests that working long hours may contribute to your risk of developing Diabetes. The study, published September 24th in The Lancet Diabetes & Endocrinology, found an association between long work weeks and the disease – but …
It’s a debate that has been going on for years – do you eat before you hit the gym or just wait until after to fuel up? Both choices have their strong points and downfalls. If you eat too much before you get on the …
Photo by Alan Ko on Unsplash If you’ve noticed that your sleeping habits have been off along with your diet lately, it’s important to note that there is an interesting correlation between the two. Research has found that sleep, particularly too little of it, directly …