Cheers! New Study: Moderate Alcohol Consumption is Heart-Healthy
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Studies show that moderate consumption of alcohol may lower your risk of having a heart attack, getting an aneurysm in the aorta, or suffering other heart conditions.
The Study on Alcohol and Heart Health
In a recent study, researchers focused on drinking patterns and the risk of experiencing an abdominal aortic aneurysm (AAA), or a “ballooning” of the heart’s main blood vessel that delivers blood to the trunk and lower body. According to the Centers for Disease Control and Prevention, this condition kills about 11,000 Americans each year and contributes to the death of 17,000 more. Men, especially those over the age of 60, are most likely to suffer AAA. For this particular heart health study, researchers used data from 52 countries to compare 12,000 cases of the subjects’ first heart attack, with 15,500 similar people who did not have a heart attack. Researchers concluded that a safe amount of alcohol that may help your heart is one drink for women and two for men every day.
Don’t be too quick to start drinking, though! Research is still being performed on what types of alcohol have the best heart-health benefits. What research has concluded is that health risks increase drastically when the level of alcohol consumption goes from “moderate” to “heavy”.
The good news is that most individuals can safely have small amounts of alcohol, remain healthy, and possibly improve their heart health while doing so. The American Heart Association supports these theories.
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