Nutrition. Vitamins. You.
Many people are on diuretics to help control their blood pressure levels, but these medications may be causing you to lose important nutrients such as magnesium, calcium and zinc.
Millions of Americans have been prescribed beta blocking drugs, but these medications can cause nutrient depletions that impact your ability to sleep, as well as your energy levels.
You’ve probably heard that Vitamin C is essential for proper immune system function, but did you know that it is also vital for many other functions in the body? Learn about the role this nutrient plays in inflammation, heart health and more from Amanda Williams, MPH.
If you’re experiencing pain or cramps in your legs, there’s a chance you are having issues with circulation to your legs. The good news is that there are nutrients that can help.
Natto, or fermented soybean, has been studied for its ability to support heart health. Natto provides nattokinase, a powerful enzyme that can be taken as a supplement to promote the health of the entire cardiovascular system.
Many people have been prescribed statin drugs to help with cholesterol levels and heart health. While these medications are very important, they can also deplete levels of nutrients the body needs to function properly.
