Nutrition. Vitamins. You.
The micromineral chromium is needed for healthy blood sugar, energy production and more, but this nutrient is frequently overlooked. Learn why it’s important to ensure you have enough of this mineral within your body.
The activated form of the B-vitamin folate plays an important role in the body by helping to fend off high levels of homocysteine. Learn about how this impacts brain and heart health from Jerry Hickey, Ph.
Air pollution can wreak havoc in your body, impacting cognition, heart health and more. The good news is that there are powerful nutrients that can help fend off this damage.
Can 20 minutes of sun exposure help bolster your Vitamin D levels? Do you need to supplement your levels of this important nutrient? Amanda Williams, MPH addresses these questions and more in this episode of the InVite Health Podcast.
Many people turn to the amino acid creatine to help them build muscle, but did you know it can also be helpful for the aging body? This powerful nutrient can help support the heart, healthy cholesterol levels and more.
The amino acid carnosine offers powerful support for various systems within the body, including the brain and muscles. Learn about the importance of this unique dipeptide from Amanda Williams, MPH.
