Orange Creamsicle Splash Smoothie – Healthy & Helpful Tips With Melissa

Orange Creamsicle Splash Smoothie – Healthy & Helpful Tips With Melissa

Orange Creamsicle Splash Smoothie

Created By Melissa Bistricer, MS, RDN

Does your child like orange juice in the morning? Well let’s give them a delicious morning smoothie that tastes just like orange juice but has so many more benefits for them! This smoothie will provide them not only with vitamin C but will provide them with increased energy, powerful antioxidants, and brain health for their back to school learning and fun.†

Our Orange HxⓇ supports endurance, cognitive function, energy, and has powerful antioxidants. The pigments for fruits and vegetables does make a difference. In this instance orange pigmented fruits and vegetables have been shown to offer healthy cellular protection. Orange HxⓇ also is a great source of fiber.†

Yields: 1 smoothie

Ingredients

Smoothie Base: 

2 Oranges, segmented

1/2 cup Peaches, frozen

1/2 cup Water

1 Scoop Orange HxⓇ

 

Add-ins To Make It A Complete Breakfast: 

2 Tablespoons Nut Butter (peanut, almond, cashew, or sun butter)

1/2 cup Milk, Kefir, or Nut milk (almond, cashew, oat, or coconut) – instead of the water

1/2 cup Yogurt (Greek, plain unsweetened)

Steps To Making The Perfect Orange Creamsicle Smoothie

  • Pour all the ingredients into a blender or Vitamix and blend together until smooth and creamy.

Nutrition Facts Serving 1 smoothie base:

Calories:193 kcal                Carbohydrates: 47g              Protein: 5g                         Fat: 0.4g

Saturated Fat: 0g               Cholesterol: 0mg                   Sodium: 8.8mg                Dietary Fiber: 8.8g

Sugar: 33g                           Vitamin C: 762%                    Calcium: 11%                    Iron: 4% 

Vitamin A: 15%                  Riboflavin: 706%

Chocolate Orange Beauty Shake Recipe >> Make Now!

For more information or questions about the recipe feel free to contact melissa@whiskingnutrition.com

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