Author: Invite® Health

Lyme Disease part 3

Lyme Disease part 3

Lyme Disease part 3 Dr. Claire Arcidiacono, ND I hope you have been enjoying this conversation on Lyme disease. I want to start today’s blog by talking about something that in my opinion doesn’t get enough attention, chronic Lyme disease. I am also going to 

Lyme Disease part 2

Lyme Disease part 2

Lyme Disease part 2 Dr. Claire Arcidiacono, ND In the first part of our conversation on Lyme disease, we focused on the tick behind Lyme disease. We also did a review of all the most common symptoms of Lyme. Today we will delve even deeper 

Lyme Disease part 1

Lyme Disease part 1

Lyme Disease part 1

Dr. Claire Arcidiacono, ND

Lyme disease is considered a complex topic for many reasons. To start off it can be difficult to accurately diagnosis the condition. This can be due to the fact Lyme disease can have many symptoms that mimic other illnesses. Your doctor may have to rule out different conditions before focusing on Lyme disease. To make matters even more complex not all Lyme tests give accurate results. In some case’s you may receive what is called a false negative. This means that proper diagnosis and treatment is often delayed. Another reason Lyme can be considered a complex illness is because of all the possible long-term complications that can occur even with treatment! Then there is issue of coinfections that often accompany Lyme disease. For right now I will be mostly focusing on just Lyme disease. What is Lyme disease? How do you get it? What are the symptoms of Lyme? These are just a few of the things I will be going over in this blog. Let us get into it, shall we?

Lyme disease is not caused by a virus like a cold or flu. It is caused by a bacteria called Borrelia Burgdorferi. The way that humans get infected is via a tick bite. What happens is that a tick that is infected with the bacteria bites a person and that induvial gets infected with the bacteria and develops Lyme disease. The ticks most commonly associated with Lyme disease are the Blacklegged tick or deer tick. If you live in the Northeast, Midwest, or Pacific coast it is important to always check for ticks after being in the woods or grass. Normally it takes 24 hours or longer of being attached to you for a tick to spread the infection. If you remove the tick before you get the infection it can help keep you safe. (1, 2) I am sure you are thinking but Dr. Claire what does a deer tick even look like? For those who are squeamish I am sorry, but I have included a picture of what different ticks look like. (3)

While tick bites can happen at any time you are more at risk of becoming infected with Lyme when the deer ticks are most active. This typically occurs in the warmer months of the year. This is usually between April- September. However, I do want to point out if the warmer weather comes early or stays late the ticks will stay active longer than expected. (2)

Now I bet I know what you are about to say, why all this emphasis on yucky ticks? That is an easy question to answer. Ticks transmit the bacteria that cause Lyme disease. This is how you get Lyme disease. By knowing what deer ticks look like, where they live and when they are most active you can hopefully reduce your expose to bacteria. In this way you can reduce your overall risk of developing Lyme disease. Exposure to the ticks that cause Lyme is the determining factor for Lyme disease risk. This means that anything that increases your risk of exposure to ticks can increase your risk of Lyme disease. This includes outdoor activities such as gardening, hunting, hiking or even walking on the high grasses where ticks live. (4)

The symptoms of Lyme disease are usually separated into 3 stages. These are stage 1, 2 and 3. One of the most well-known symptoms of Lyme disease is the bull’s eye rash. While not everyone will develop a rash, I have included a picture since it is quite common. (1) In fact, up to 70-80% of those infected with Lyme DO get the rash. So, it is important to know what it looks like.

I’ve included a chart to help organize the symptoms of Lyme disease. (1-5)

Stage 1 Stage 2 Stage 3
·        A red rash called erythema migrans (EM).

·        Fever and chills

·        Headache.

·        Extreme tiredness.

·        Joint stiffness.

·        Muscle aches and pains.

·        Swollen lymph nodes.

 

Stage 2 may include the stage 1 symptoms and the following:

  • Neck pain or stiffness.
  • Many rashes on other parts of the body.

·        Muscle weakness on one or both sides of the face.

  • Immune-system activity in heart tissue that causes irregular heartbeats.
  • Pain starts from the back and hips and spreads to the legs.
  • Pain, numbness or weakness in the hands or feet.
  • Painful swelling in tissues of the eye or eyelid.
  • Immune-system activity in eye nerves that causes pain or vision loss.
Stage 3 may include the stage 1 and 2 symptoms and the following:

·        Pain, swelling or stiffness may last for a long time. Or the symptoms may come and go.

·        Acrodermatitis chronic atrophicans.

 

 

In our next blog we will focus on testing for Lyme and why in some cases you can get a false negative. I also want to get into why accurate and rapid disease diagnosis is so important.

Sources:

  1. https://www.mayoclinic.org/diseases-conditions/lyme-disease/symptoms-causes/syc-20374651
  2. https://medlineplus.gov/lymedisease.html
  3. https://www.facebook.com/photo.php?fbid=1001666182141013&set=a.160988062875500&type=3
  4. https://www.pennmedicine.org/conditions/lyme-disease
  5. https://www.cdc.gov/lyme/signs-symptoms/index.html

Skin Irritants of Summer part 2

Skin Irritants of Summer part 2

Skin Irritants of Summer part 2  Dr. Claire Arcidiacono, ND In our last blog we went over the most common invaders of your yard and garden that can trigger a rash and inflamed skin. (1-5) In this blog we will be getting into the details 

Skin Irritants of Summer part 1

Skin Irritants of Summer part 1

Skin Irritants of Summer part 1 Dr. Claire Arcidiacono, ND As the warm weather of summer approaches everyone is running outside to plant their garden. However, your garden can have hidden irritants that can leave you feeling itchy later. These can include plants you may 

What is Asthma? (Part 2)

What is Asthma? (Part 2)

What is Asthma?  (Part 2)

Dr. Claire Arcidiacono, ND

In our last blog we talked about what asthma is and what can increase your overall risk of developing the illness. We also talked about what the risk factors are for a flare up or asthma attack. In this blog we will be focusing on what you can do to help improve your asthma symptoms and overall health. Let us get into it, shall we?

What can you do to help reduce asthma flare ups/asthma attacks?

  • Start by reducing your exposure to the most common triggers when you can. For example, airborne allergens, respiratory infections, certain meds and even try to avoid going from extreme heat to extreme cold. (1) While this may seem impossible it is not actually as hard as you may think. You can start by using more natural cleaners that are gentler and may not be a trigger for your asthma. You can also investigate if an air purifier would be helpful to reduce allergens in your home. One way that many people have found to help reduce exposure to pollen when it is high is to wear a face mask when outside. And let us not forget hygiene. Proper handwashing can help reduce exposure to allergens such as pollen and even germs that can increase your chance of developing a respiratory infection. When it comes to our medications it is always important to talk to your doctor about any concerns you may have. They may be able to change your medication to one that does not affect your asthma. All of this is great but what if you have been exposed to airborne toxins? What if you have been exposed to germs?
    • Milk Thistle has been found in studies to help promote detox! (4) Milk Thistle can be found in Invite’s Milk Thistle formula and in Invite’s Hepatox Hx.
    • Olive Leaf is another favorite of mine! I use it daily to promote my immune system. Studies have found olive leaf to be antimicrobial. Even more interesting is the fact studies have found olive leaf to reduce the length and severity of respiratory infections. (5) Olive Leaf can be found in Invite’s Olive Leaf Extract and Renalaid.
    • Quercetin is a natural antihistamine! (6) This is great when the pollen count is up! You can find Quercetin in Invite’s Quercetin with Vitamin C formula. Personally, I recommend starting this formula as soon as you can. If you can start before the pollen is high, you may have even better results than if you wait.
    • Vitamin C is also another great nutrient if pollen is an issue for you! In fact, not only does it help reduce allergy symptoms it can also lower histamine levels in your blood. (7) This is great because it is literal proof that your body is less likely to respond to allergens. Vitamin C can be found in both Vitality Plus beadlets, gummies and Immunity Hx formula!
  • Reducing your stress can also help to reduce asthma attacks. (1) There are many fantastic Invite formulas that can help with this goal!
    • L Theanine is one of the best nutrients for stress! In fact, studies have found that using L Theanine can lead to an increase in brain waves that indicate the brain is in a more relaxed state. (8) What does that mean in plain language? Well, it means that the studies find that L Theanine makes you feel relaxed. In my clinical experience L Theanine is great for helping with anxiety and stress. I have even found it helps both children and adults! Just as an aside if you are experiencing anxiety, you can open the pills and put the powder right under your tongue. Please see Invite’s L Theanine formula!
    • Magnesium, as we all know, is a powerhouse when it comes to our health! Studies have found that it can help reduce our stress levels! (9) For magnesium, please see Invite’s Magnesium Glycinate, Citrate and Bioavail Magnesium powder. Magnesium is also found in our Bone Powder and our newly improved Multi Energy Powder!
    • Rhodiola is another herb that can be particularly helpful if you are stressed out! Studies have found that it can help reduce anxiety and stress. (10). Rhodiola can be found in Invite’s Rhodiola 200mg and Performance multivitamin.
  • GERD and digestive health. Having a history of GERD can make your asthma symptoms worse so working on your digestive health can be very helpful.
    • DGL is an amazing nutrient for conditions such as Ulcers or even GERD. (11) Studies have found that it is a fantastic natural formula for acid. Please see Invite’s Min Acid and G.I. Maintain for this great nutrient!
    • Marshmallow Root sounds more like a desert than a supplement for our health! Studies have found that it can help reduce inflammation and cough. (12) Please see Invite’s Min Acid and G.I. Maintain.
    • Probiotics have been found to have huge benefits for our digestive health. (13) In my experience a good probiotic is vital when it comes to addressing any digestive issue such as GERD. Invite has an extensive line of probiotics including Probiotic Hx, Probiotic Weight, Probiotic Women and Prozyme Digest!
  • Black Seed is a fantastic nutrient when it comes to asthma! Studies have found that it can help to reduce the inflammation that is found in the respiratory tract of those with Asthma. It has also been found to help reduce the symptoms of asthma. (14) Black Seed can be found in Invite’s Black Seed with Rosemary formula.
  • NAC can also be very useful for asthma patients. First of all, as we all know it can help reduce mucus. (15) It can also help to reduce the inflammation in the respiratory system of those with asthma. (16) Please see Invite’s NAC formula.

Invite health has numerous supplements that can help support your overall health. Please feel free to contact an Invite nutritionist for more information!

Sources:

  1. https://www.mayoclinic.org/diseases-conditions/asthma/symptoms-causes/syc-20369653
  2. https://my.clevelandclinic.org/health/diseases/6424-asthma
  3. https://www.allermi.com/blogs/allergy-101/allergy-season-in-new-york-allergens-by-region-symptoms-treatment
  4. https://www.cancer.gov/about-cancer/treatment/cam/hp/milk-thistle-pdq
  5. https://www.webmd.com/diet/health-benefits-olive-leaf-extract
  6. https://pmc.ncbi.nlm.nih.gov/articles/PMC6273625/#:~:text=Quercetin%20has%20been%20found%20in%20many%20foods%2C,four%20weeks%20completely%20restricted%20peanut%2Dinduced%20anaphylactic%20reactions.
  7. https://www.verywellhealth.com/does-vitamin-c-help-with-allergies-8771203#:~:text=infusions%20for%20allergies.-,What%20the%20Research%20Says,4
  8. https://pmc.ncbi.nlm.nih.gov/articles/PMC8475422/
  9. https://pmc.ncbi.nlm.nih.gov/articles/PMC7761127/
  10. https://www.news-medical.net/health/Rhodiola-Rosea-Evidence-Based-Health-Benefits-and-Clinical-Insights.aspx#:~:text=In%20an%20open%2Dlabel%20study,limits%20the%20plant’s%20pharmacological%20use.
  11. https://pmc.ncbi.nlm.nih.gov/articles/PMC7348626/
  12. https://pmc.ncbi.nlm.nih.gov/articles/PMC7090173/
  13. https://pmc.ncbi.nlm.nih.gov/articles/PMC11743475/
  14. https://pmc.ncbi.nlm.nih.gov/articles/PMC6111118/
  15. https://pubmed.ncbi.nlm.nih.gov/39223526/#:~:text=The%20study%20found%20that%20nebulized%20NAC%20was,Adverse%20events%20occurred%20in%208%20(8.0%25)%20patients
  16. https://pmc.ncbi.nlm.nih.gov/articles/PMC7487305/