Nutrition. Vitamins. You.
During the winter months, it becomes harder to obtain the essential vitamins and minerals you need to stay healthy. Our newest nutritionist, Matthew Gines, MS, CNS, recommends safe and effective nutrients that have been studied to support immunity and respiratory health.
In Episode 7, Amanda Williams, MPH delves into diabetes and breaks down what to do with your diet, as well as nutrients that can be very beneficial.
In Episode 6 of the Invite Health Podcast, Jerry Hickey, Ph., discusses what cholesterol is, its impact on your body, and the effectiveness of sterols in lowering cholesterol levels.
High-quality research consistently demonstrates that multivitamins power up the brain, improve focus and mental clarity, and support memory functions for all age groups. Episode 5 discusses the many superior benefits and features of the Invite Health Core Multivitamin.
Today we are going to discuss the strong connections between eye health and memory. There is one important nutrient that stands out more than the other – Lutein. Let’s get started on episode 4.
In Episode 3, Jerry Hickey, Ph. discusses which specific strains of probiotics have been proven to help protect you from winter time infections, helping you boost your immunity.
