Nutrition. Vitamins. You.
Not all probiotics are created equal! It’s important to understand the quality and purity behind your probiotic formulation. Here’s what you need to know about beneficial bacteria.
The supplement SAMe can help promote a healthier state of mind. And while it is beneficial for mood, it is also helpful for hormone balance, according to Amanda Williams, MPH.
UC-IIⓇ is really unique. It’s an undenatured type two collagen. Studies has shown that UC-IIⓇ can help ease inflammation in the body.
There’s been a huge amount of research on Vitamin D coming out over the past several decades, but recently research is booming. Here’s why.
Telomeres are extremely important to overall health and help prevent damage to chromosomes. But certain factors can shorten their length, like smoking. While other factors can improve the length of the telomere, like a healthy diet, exercise and a good multivitamin.
Carotenoids are colorful pigments from plants that are found in fruits and vegetables. Based on reading thousands of studies spanning decades, if you consume a broad variety of these pigments, they lend to a longer and healthier life.
