Author: Invite® Health

GRAINS~MORE THAN CARBS

GRAINS~MORE THAN CARBS

GRAINS~MORE THAN CARBS By: Allie Might, FMC, INHC, ATT   Who doesn’t love the grain group? Its most commonly associated with carbohydrates (carbs). However, are they really that bad for us and are they truly necessary? Let’s explore this simple, delicious, versatile and often scary 

Boost your Immune Health with Beta Immunity

Boost your Immune Health with Beta Immunity

Boost your Immune Health with Beta Immunity Dr. Claire Arcidiacono, ND   Today I want to talk about a supplement that is great for those times when you’re fighting off a cold or other upper respiratory infection. That supplement is Beta Immunity! Beta Immunity is 

DAIRY~THE OPTIONS AND BENEFITS

DAIRY~THE OPTIONS AND BENEFITS

DAIRY~THE OPTIONS AND BENEFITS

By: Allie Might, FMC, INHC, ATT

 

Dairy is that food group that seems to be one of the easiest to consume and the most indulgent. This group is commonly associated with calcium and strong bones. It has a wide variety of choices but just how much do we need each day? Are we exceeding the recommended amount?

The USDA recommends that adults have three cups of dairy per day. This can be achieved in many ways. For instance, a cup of milk or fortified soy milk or a cup of plain yogurt is an easy way to start your day off with some dairy. Cheese is probably most people’s favorite way to add dairy into their diet as it’s the most diverse and delicious…it’s also easy to overindulge on cheese. You can have anything from a comforting cottage cheese to soft cheeses like ricotta or feta to hard cheeses such as cheddar, Parmesan or Swiss.

While dairy is a main source of calcium, it also supplies important nutrients such as, but not limited to, vitamins A, D and B’s, and minerals like phosphorus and potassium. Dairy is also a source of protein, making it a nice snack or addition to a light meal.

As we are getting our daily recommendation if dairy, how much calcium should we have per day? According to the Mayo Clinic, it is recommended that adults get 1,000-1,200mg of calcium per day. This is important for healthy bones and can be obtained from a combination of consuming dairy as well as adding in a calcium supplement.

BONE POWDER: This is comprehensive formula that is in powder form. Taking one scoop a day supplies calcium, magnesium, vitamins D and K, silica and boron. It can be mixed into water or plain yogurt, and can even be taken along with a Collagen Hx powder.

CALPLEX: This formula is a combination of calcium, vitamin D, phosphorus and boron. This unique formula supplies the bones with vital minerals in an easy to take tablet. This is a good option for anyone that doesn’t want to take extra-large tablets or prefers to take magnesium separately.

CALCIUM/MAGNESIUM: This is the classic calcium supplement that most this of when looking to add calcium to their vitamin regimen. It has a 2:1 ratio of calcium and magnesium so taking four of these a day helps to get in the extra nutrients for the bones in a simple way.

 

TROPICAL BONE PARFAIT

1 cup Plain Greek Yogurt

1 scoop Bone Powder

½ cup Rolled Oats

1 Tablespoon Chopped Almonds

1 Tablespoon Unsweetened Coconut Flakes

Pinch of Sea Salt

Combine Greek yogurt and Bone Powder in a bowl until completely mixed together. In a separate bowl, combine oats, chopped almonds, coconut flakes, sea salt and toss together (reserve a teaspoon of this mixture on the side). In a glass or jar, start with a third of the yogurt on the bottom of the jar. On top of the yogurt, layer in half of the oat mixture. Add half the remaining yogurt on top of the oats, then the rest of the oats on the yogurt. Finally, add the rest of the yogurt and garnish with the teaspoon of oats that were set aside. Enjoy as a light and healthy breakfast.

 

www.myplate.gov/eat-healthy/dairy

www.health.clevelandclinic.org/calcium-rich-foods

www.hsph.harvard.edu/nutritionsource/dairy/

www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calcium-supplements/art-20047097

www.health.clevelandclinic.org/is-milk-good-for-you

Seasonal Allergies!

Seasonal Allergies!

Seasonal Allergies! Dr. Claire Arcidiacono, ND   Achoo! Achoo! Is it a cold? It is just dusty? Nope! Its allergy season! And along with allergy season is all the symptoms of allergies. Having symptoms of allergies tend to come during what is known as allergy 

VEGETABLES~GREENS AND BEYOND

VEGETABLES~GREENS AND BEYOND

VEGETABLES~GREENS AND BEYOND By: Allie Might, FMC, INHC, ATT   Vegetables and greens always seem to be the most difficult for people to eat enough of on a daily basis. As I’ve talked to people over the years on this subject, I’ve noticed a few 

The Wonders of Black Seed

The Wonders of Black Seed

The Wonders of Black Seed

Dr. Claire Arcidiacono, ND

 

I am very excited to start this conversation on black seed. Black Seed is an amazing nutrient for our respiratory system. Invite health has a unique formula which includes Black Seed, Cordyceps and Rosemary Extract. Each of these nutrients are helpful in promoting respiratory health. Let’s go through each component of Black Seed, shall we?

Let’s start with Black Seed. What exactly is black seed? Well black seed is also known as black cumin, Nigella or Nigella Sativa. It is a flowering plant that can be used for its medicinal properties. (1)  Black Seed has been found to contain antioxidant qualities. (2) In 2011 a study found that using Black Seed for approximately 2 weeks reduced nasal symptoms such as nasal congestion, itchy nose, runny nose and even sneezing. (3)  A more recent study in 2018 found that Black Seed can even help to reduce the symptoms of sinusitis. This study found that Black Seed can help to reduce histamine (the bad guy when it comes to a lot of allergy symptoms). Black Seed has also been found to be antimicrobial which means it can also help protect our respiratory tract form pathogens or bad guys).  (4) Studies have also found that Black Seed may be helpful in lowering inflammation and can help increase asthma control. (5) Studies have found that the anti-inflammatory and anti- allergic effects of Black Seed can help reduce the symptoms of allergic rhinitis. (6) Other studies have found Black Seed to be an effective treatment for allergic rhinitis. (7) Black Seed has also been found to help with lung function in those with COPD. (8)  Studies have found that Black Seed can help with allergies, obstructive lung disease and other types of respiratory disease. (9)

Moving on from black seed the next item is Rosemary. Rosemary is much more than just a yummy spice to put on chicken. Studies have found that Rosemary can help to protect against lung fibrosis. (10) Studies have also found that Rosemary can help with treatment resistant asthma. (11) Studies have found that Rosemary has potential to be protective against viral infections such as COVID-19. (12) Rosemary has also been found to help reduce the symptoms of COPD. (13) According to WEBMD Rosemary has been found to be very powerfully antibacterial, antiviral and even antifungal. Thus Rosemary is able to help our body to fight off infections. (14) Overall Rosemary is an amazing part of Invite’s Black Seed formula.

The last nutrient that is in the Black Seed formula is Cordyceps. If you are wondering what exactly is Cordyceps don’t worry! I’ll be getting into that right now. Cordyceps are a type of medicinal fungus or in other words it is a type of mushroom. It grows on worms rather than on trees which is what you might have been expecting! (15) Studies have found that Cordyceps can help with our overall lung health and can even help with conditions such as lung fibrosis. (16) Other studies have found that using Cordyceps can also help with reducing the symptoms of COPD.  (17) Studies have found that Cordyceps can help with fighting pathogens since it has been found to be antiviral and can even help boost our immune system. (18)

Overall Invite health really has a winner with its Black Seed formula. The nutrients found in Black Seed have all been found to help with so many different aspects of the respiratory tract. In addition to helping with our respiratory tract the ingredients in Black Seed have been studies to help with other aspects of our health.  Now I know a lot of people are probably thinking but why can’t I just eat mushrooms or sprinkle some Rosemary on my food? It’s all about the therapeutic dose. While it’s fine to have a few mushrooms sautéed and added to our food unfortunately it’s not enough to get the full benefits of them.  The same is true for the Black Seed and Rosemary. Adding in Invite’s Black Seed with Rosemary and Cordyceps formula is an amazing way to ensure you get a therapeutic dose and truly benefit from these nutrients.

Our next blog will be something that will be approaching us soon! And that is Seasonal allergies!

Sources:

  1. https://www.healthline.com/nutrition/kalonji-nigella-seeds
  2. https://www.verywellhealth.com/health-benefits-of-black-seed-oil-89421
  3. https://www.sciencedirect.com/science/article/abs/pii/S0196070910001407
  4. https://www.sciencedirect.com/science/article/pii/S2213422017302214
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6111118/
  6. https://www.sciencedirect.com/science/article/pii/S1808869422001185
  7. https://pubmed.ncbi.nlm.nih.gov/23855426/
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7452452/
  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526035/
  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6130597/
  11. https://erj.ersjournals.com/content/42/Suppl_57/P737
  12. https://content.iospress.com/articles/mediterranean-journal-of-nutrition-and-metabolism/mnm210013
  13. https://www.sciencedirect.com/science/article/abs/pii/S1550830723002288
  14. https://www.webmd.com/diet/health-benefits-rosemary
  15. https://www.researchgate.net/publication/8138660_The_traditional_Chinese_medicine_Cordyceps_sinensis_and_its_effect_in_apoptotic_homeostasis
  16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7125542/
  17. https://www.hindawi.com/journals/ecam/2019/4903671/
  18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7898063/