If you’re concerned about the health of your skin, you and your dermatologist need to talk about Vitamin B3. This nutrient helps to protect and support the health of your skin.
For so many of us, wearing a mask has become second nature. But are you noticing your breath may not be as pleasant as you thought? Or are you experiencing breakouts around your chin due to wearing the mask? Natural oral and skin care solutions can help!
We slather on expensive creams, avoid the sun like vampires, and some even resort to cosmetic surgery to get the skin they want. But what if we told you that glowing, healthy skin actually comes from within! Here are 9 superfoods that can support young looking, healthy skin.
There’s a reason why cucumbers are used in spas! Cucumber touts ingredients including vitamin C and folic acid, which both fight to reduce irritated skin and supports healthy hydration because of its high water content. The peel itself contains silica, which firms up sagging skin. There’s a good reason why you’re greeted with cucumber on your eyes – a cool cucumber acts a puffy lid reducer because of their flavonoid and antioxidant content.
Add a few slices of cucumbers to your salad or to your water for a skin boosting treat!
Rich in B-vitamins and minerals like iron, seaweed has been shown to support healthy blood flow that can contribute to radiant skin. It also boosts anti-aging and anti-inflammatory benefits because it is packed with amino acids, vitamins and minerals. Studies have also shown seaweed has anti-bacterial properties, making it an ideal food to fight acne as well.
Next time you eat out, order a seaweed salad or focus on seaweed when eating sushi!
An excellent source of Vitamins A, C an E, kale boosts anti-aging properties and helps to promote healthy cell growth. Its one of the most nutrient-dense foods on the plant and is loaded with powerful antioxidants like Quercetin and Kaempferol, that have been shown to counteract oxidative damage by free radicals in the body.
Try this delicious Tropical Collagen Green smoothie for your kale-fix!
- 1/2 cup mint
- 1 cup coconut water
- 1 cup pineapple
- 2 kale leaves
- 1/2 banana
- 1 scoop Collagen
Beta-carotene, found in high qualities in papayas, converts to vitamin A and has skin repair benefits. It can help to moisturize the skin, clear pigmentation and reduce wrinkles. Papaya contains active enzymes like papain that helps to reduce pigmentation and controls acne breakouts and wrinkle formation.
Add papaya to your favorite fruit smoothies or even your low-carb salad for healthy skin!
Raw sauerkraut and other probiotic-rich foods are one of the biggest beauty secrets for clear, radiant skin. Sauerkraut promotes the growth of friendly gut bacteria that keep your digestion in check, in tern, offering efficient nutrient delivery to the skin and body. Sauerkraut also makes B vitamins, which are critical for energy and beauty overall.
Other than adding it on top of your hot dog, add a scoop to rice or quinoa with steamed vegetables for a well-rounded dinner.
Pumpkin seeds are high in minerals like zinc.and contain unsaturated fatty acids, potassium, and essential amino acids. These seeds have antioxidant and anti-inflammatory properties. The bright-orange pigment-producing carotenoids have anti-aging effects that scavenge free radicals that can cause premature aging of the skin.
Eat a handful of pumpkin seeds each day by sprinkling them over your salad or ask a snack, cracking open each shell.
Did you know that chia is actually a member of the mint family? They are high in fiber, calcium, omega-3s and 6s that help to nourish the skin and scalp. These seeds contain skin-saving antioxidants that fight free-radical damage.
Chia seeds are most popular in overnight oats or in chia pudding.
Cabbage is high in fiber and contains sulforaphane, which promotes anti-aging antioxidant activity in the body. It’s also high in vitamin C. Its antioxidant content is very helpful in reducing dryness and preventing premature aging. Cabbage is widely used for improving the tone and texture of skin.
Add cabbage to your salad or throw it into your stir-fry dinner recipe!
Lemon gives you a boost of vitamin C and its enzymes have also been shown to help rejuvenate liver tissue and helps support skin collagen. Lemon has strong antibacterial properties and is commonly used as an ingredient in moisturizers.
Add lemon to your water for a skin boost!
What are your favorite foods or tips for healthy skin? Leave a comment below to join the discussion!
Photo by Sarah Comeau on Unsplash No matter your age, your skin is an important factor in your life. Whether you can’t seem to rid your skin of acne or are wondering when those fine lines and wrinkles popped up, we’ve got the all of …
Everyone has had acne at some point of their lives, either as a teenager or as an adult. Hormones, when you are a young adult during puberty, can be to blame, as they tend to make your skin produce more oil, leaving your skin susceptible to breakouts. Certain skin care products can also block your pores – the perfect setting for a breakout to occur. But did you know that a breakout can also be caused by stress?
The Science Behind Breakouts and Stress
In a study performed by the Department of Dermatology from Wake Forest University School of Medicine in North Carolina, 94 subjects with mild or moderate acne were used to determine whether stress and acne has a direct link. The study results suggested that there was a significant association between stress and severity of acne (especially in males).
In an interview with TIME magazine, Dr. Adam Friedman, an associate professor of dermatology at George Washington University, says that the link between acne and stress is due to a specific hormone, CRH; Corticotrophin-releasing hormone is one major culprit that binds to receptors in the skin’s sebaceous glands which drives up oil production and causes pimples. “These sebaceous glands are also immune organs, and they create inflammation,” Friedman adds. “At the end of the day, an acne blemish is basically inappropriate inflammation, and so turning on that immune response can exacerbate swelling or redness.”
Asides from these biological drivers of stress-related acne, feeling stressed and overwhelmed can leave to poor quality of sleep, a poor diet and a breakaway from skin care routines that would normally rid your skin of excess dirt and oil, further promoting acne breakouts. If you are someone who is prone to experiencing acne breakouts when stressed, then this could be the much-needed wake-up call that you need to get your stress levels under control.
The Skin Care Routine You’ve Been Searching For
Clean your Skin with A Superior Cleanser
Throughout the day, your skin is collecting dirt, oil, and other unwanted debris and is covered by bacteria, pollutants and old (and dead) skin cells. Washing your face daily will help to remove those impurities. Leaving your face unwashed could cause clogged pores, dirty skin and a breakout you really don’t need.
You’ll want to find an all-natural facial cleanser that cleanses deep benefit your skin’s surface and provides long-lasting hydration to get you through the day. Stay away from products that contain parabens, petrolum, colorants, fragrances, sulfates, benzoic acid and other harsh and dangerous ingredients. Be sure your facial cleanser contains antioxidant ingredients (like Green tea, Grape Seed extract, and Vitamin C) to help slough off rough, dead skin cells, tone pores and clean the skin.
It’s Time to Tone!
If you’ve been skipping a facial toner, you don’t know what you’ve been missing, especially if you have acne-prone skin! Facial toners help to prep the skin for moisturizer and can get rid of the excess oils, stubborn dirt and makeup that could be left over after using your facial cleanser. A facial toner will also help to keep your pores tight. You’ll want to use a facial toner that contains ingredients that are light enough to not leave your skin feeling tight, but powerful enough to show benefit. These ingredients include Green Tea, Witch Hazel, Marine collagen, Aloe Vera and Cucumber oils.
Moisturizing is Key!
If you’re skin care routine is easiest for you after you shower, that’s great! But did you know that a hot shower or bath can strip your skin of moisture and oils it needs to stay hydrated? No worries – here is where a good facial moisturizer comes in! Using a facial moisturizer replenishes the hydration that your skin needs in order to give you that dewy, glowing skin you’ve been looking for, without making it feel oily to the touch. The best moisturizer includes antioxidants like Grape Seed, Bilberry Fruit, Vitamin C and E and Alpha-Lipoic Acid (ALA), that offers enriching protection for healthy, smooth, and even-toned skin.
Taking it a Step Further with An Overnight Serum
If you’re concerned about your skin’s brightness or discoloration (especially in the summer due to the sun), you may want to invest in a toning serum. It’s job is to help fight free-radical and chemical damage on your face and neck and brighten your skin tone. Uneven pigmentation can be a serious issue for many women (and men!). An overnight toning serum, especially one with Vitamin C, can help be both protective and beneficial.