Tag: Amanda Williams MPH

Magnesium: The Heart of Health – InVite Health Podcast, Episode 420

Magnesium: The Heart of Health – InVite Health Podcast, Episode 420

The mineral magnesium is responsible for over 300 functions within the body, but it is especially important for proper heart functioning and healthy blood pressure levels. Learn more about this important nutrient and which form might be best for you from Amanda Williams, MPH.

Getting to the Root of Gallstones – InVite Health Podcast, Episode 415

Getting to the Root of Gallstones – InVite Health Podcast, Episode 415

Gallstones are very common in the United States, but did you know they can be caused by factors such as diet, weight and prescription medications? The good news is that there are nutrients that have been shown to help support the health of the gallbladder.

What is the Portfolio Diet? – InVite Health Podcast, Episode 414

What is the Portfolio Diet? – InVite Health Podcast, Episode 414

Have you heard of the Portfolio Diet? This plant-based spin on the Mediterranean Diet has become increasingly popular in people looking to support healthy cholesterol levels. Learn more from Amanda Williams, MPH.

Supporting the Thyroid to Promote Healthy Energy and Weight – InVite Health Podcast, Episode 413

Supporting the Thyroid to Promote Healthy Energy and Weight – InVite Health Podcast, Episode 413

A healthy thyroid gland is essential for your overall wellness, especially for energy levels and healthy weight. Turn to nutrients that can help keep this gland functioning properly.

Quick Tips for Seasonal Allergies – InVite Health Podcast, Episode 412

Quick Tips for Seasonal Allergies – InVite Health Podcast, Episode 412

If you’re someone who deals with seasonal allergies year after year, it’s time to learn about nutrients that can help you bolster your immune system and fend off allergens.

Key Nutrients for Going Back to School or Work – InVite Health Podcast, Episode 411

Key Nutrients for Going Back to School or Work – InVite Health Podcast, Episode 411

It’s back to school season, which means it’s time to turn to make sure your children are getting the nutrients they need to keep their immune systems active.