There are 11 total B-vitamins that make up a B-complex formula. These vitamins are needed for your brain, metabolism, energy and more.
B-Vitamins are commonly known for their ability to support energy levels, but B-complex vitamins are actually vital for your overall health. Learn about why your body needs these important nutrients from Amanda Williams, MPH.
High levels of triglycerides can be extremely detrimental to your well-being, but the good news is that there are nutrients that can help.