Nutrition. Vitamins. You.
By Nicole Crane, BS, NTP In the United States alone, 72 million adults, nearly one third of all people over the tender age of 20, have high blood pressure, according to the National Heart and Lung Association. Worldwide, the number of people expected to have …
It’s difficult enough to get out of bed in the morning. But for those who must regularly take pills, check their blood sugar levels or give themselves insulin every morning, they may have it a lot harder. Though, maintaining your health, especially with diabetes is …
The standard blood tests you get during a regular check-up are essential for maintaining your overall wellness – but there are some less common, equally important tests your doctor may not order as part of an exam. These tests can reveal crucial information about your health and might explain any unusual symptoms you’re experiencing.
If you have blood pressure issues, heightened risk of heart disease, or obesity, add the following:
Read “Natural Remedies for Healthy Blood Sugar” by Nicole Crane, BS, NTP.
If you are anemic or currently experiencing fatigue, add the following:
Speak to your doctor for more information about these tests and others that are a concern to you.
Source: Jerry Hickey, R. Ph
Photo by Jeremy Ricketts on Unsplash If you love blueberries, you’ll want to hear the results of a recent study. According to researchers, eating blueberries – particularly frozen blueberries – may help lower blood pressure levels. For those who suffer from high blood pressure, it …
Photo by Kristina Litvjak on Unsplash February is known for Valentine’s day. But what you might not know is that February is also officially “American Heart Month”. Throughout February, organizations all over the country aim to raise awareness on heart disease and start as many …
Western-style dietary habits can be a major contributor to hypertension, especially in the United States. Nutritionist, Jeremy Cubelo gave us a guide to help maintain healthy blood pressure and there are also those that should be avoided.
Fish: The omega-3 fatty acids in fish, along with other nutrients, protect blood vessels from plaque, reduce inflammation, and prevent high blood pressure (HBP).
Flax Seed oil: Flaxseeds, like fish, are full of omega-3 fatty acids that shield your blood vessels from plaque.
Celery juice: A common remedy for HBP is celery juice, which can be made with a blender or a juicer. Two to three 8 oz glasses a day for a month can help prevent high blood pressure or restore it to normal. Celery stalk contains over a dozen anti-inflammatory components.
Olive oil: Has beneficial effects on blood lipids and may also lower blood pressure.
Apple cider vinegar: Vinegar alkalizes the body and lowers your blood pressure.
Cucumber: A Natural Diuretic, cucumbers help hydrate and lower the pressure in the arteries.
Skim Milk: provides Calcium and Vitamin D – two nutrients which work as a team to help reduce blood pressure.
Spinach: A great source of fiber packed with potassium, folate and magnesium. These are key ingredients to lowering and maintaining healthy blood pressure levels.
Salt: Sodium has long been correlated to chronic ailments such as heart disease, HBP, and osteoporosis.
Coffee: Caffeine can cause a temporary rise in blood pressure. Caffeine can narrow blood vessels by blocking the effects of adenosine, a hormone that helps keep them dilated. Caffeine may also stimulate the adrenal gland to release more cortisol and adrenaline, which causes your blood pressure to increase.
Refined Sugar: Excess sugar ends up being stored as fat in the body, resulting in weight gain. Sugar increases blood pressure, especially in people who are overweight.
Alcohol: Drinking excessive amounts of alcohol may raise blood pressure to unhealthy levels. Alcohol also contains calories and may contribute to unwanted weight gain which is a risk factor for HBP.
Fats: Saturated fats (especially trans-fats) are bad for the heart and blood vessels. Extra strain to the circulatory system can be life-threatening. Instead, consume moderate amounts of unsaturated fatty acids (olive and canola oil)
Red Meat: too much red meat can increase cholesterol in the blood, which can increase fatty deposits in the arteries therefore resulting in HBP.
Processed Food: Most of these foods are high in salt, fats and lack essential nutrients.
Baked Goods: salt is used to bring out the sweet flavor in cookies, cakes, brownies, etc….. They also contain baking soda or baking powder which have added sodium.
What foods are you eating to regulate your blood pressure?