Nutrition. Vitamins. You.
Collagen supplements have been increasing in popularity, but did you know there are different types? Learn about the different varieties of this nutrient and why they are important for the health of your skin, hair, immune system and more.
Green tea is commonly known for its antioxidant protection and immune support, but did you know that it can also promote bone health? Learn how its most active constituent, EGCG, can support overall bone health.
Photo by Lucaxx Freire on Unsplash Collagen is one of the most popular buzzwords in the health and nutrition world today. But what is Collagen and what are its benefits? We break down everything you need to know, from skin health to bone health and …
When you think of your bones, it is common to think of them as rigid, static and never changing. But, despite being a hard substance, your bones are very much alive, growing and changing throughout your life. This means, if our bones are nourished correctly, …
Our bones are constantly being broken down and built back up, so the body can remove old frail bone cells and replace them with new strong ones. But calcium is not the only nutrient you need.
If you don’t eat dairy, don’t worry! This doesn’t mean that your bones will suffer later in life. There are plenty of calcium-rich foods that can easily provide enough calcium for healthy bones. Adults need about 1,000 milligrams of calcium a day – that’s a …
