Nutrition. Vitamins. You.
Have you ever wondered why you can never eat just one French fry or just one chip? According to a new study performed on rats, researchers studied the link between gut and brain activity and found that a high fat diet changes the populations of …
The saying, “You learn something new every day” is, in fact, true. But how much “memory space” does your brain actually have? And can your brain suddenly “run-out” of it?
Check out these five foods that help boost your brain power and improve focus, memory and clarity –
Berries. Antioxidants in fruits like blueberries and raspberries help protect brain cells, which may in turn help reverse age-related motor function issues and memory problems. Some studies have linked eating blackberries with improved coordination and balance, while eating blueberries has been shown to boost memory.
Spinach. This green veggie is loaded with healthy nutrients to support your brain. Vitamins B6, B12 and folate all release important neurotransmitters to support brain health and memory function.
Optimizing Brain Health by Wilfredo Hernandez, MS, CNS – click here to read more!
Garlic. Garlic contains healthy compounds that boost serotonin in the brain, which is crucial for thinking, problem-solving, mood, and memory. Furthermore, it may help fight serious diseases like stomach, colon and breast cancer, according to some studies.
Fish. Fish contains a high level of Omega-3s, which are well-known for their positive impact on brain function. In some studies, Studies have shown that people who eat foods rich in Omega-3s, like fish, on a regular basis tend to perform better visual memory, attention and abstract thinking tests than those who do not consumes Omega-3s.
Turmeric. This spice contains curcumin, which is also loaded with brain-boosting Omega-3’s. One particular omega-3 contained in turmeric is called docosahexaenoic acid (DHA), which is a structural component of brain tissue with antioxidant and anti-inflammatory properties, both of which may slow brain deterioration.
Source: Fox News: Five Foods for Better Brain Health
Photo by JD Mason on Unsplash The benefits of meditation are becoming increasingly well-known in the field of alternative healthcare. This natural relaxation method is known to ease depression and anxiety, alleviate sleep problems, and boost overall mood. Now, a new study shows that it …
Photo by Riley McCullough on Unsplash Head injuries in sports have been linked to mental health issues, particularly depression, suicide and sometimes even death. According to studies, those who endure serious head injuries face a suicide risk three times higher than their peers. Over this …
This week, the National Alliance on Mental Illness (NAMI) aims to raise awareness about mental health with Mental Illness Awareness Week (October 5th – October 11th).
Most of us automatically think of physical ailments when we hear the word “illness” – however, about 1 in 4 adults in the US suffer from some form of mental illness. Far too often, those with mental conditions suffer in silence.
This week is designated by NAMI to educate the public and reduce the stigma that surrounds mental illness, as well as to let those with mental conditions know that they don’t have to suffer alone. Last year, 50% of children ages 8-15 with a mental illness received no treatment at all. But this doesn’t need to be the case. There are treatment options available, and anyone with a mental health condition should not be ashamed to seek help. These issues are far more common than we are led to believe. With nearly 25% of American adults reporting mental health issues, we need to raise awareness and remove the stigma associated with these problems. With so many people suffering from mental health issues, it’s important that they do seek help and treatments.
Whether it’s depression, schizophrenia, bipolar disorder, obsessive-compulsive disorder (OCD), panic disorder, posttraumatic stress disorder (PTSD), or any other type of mental illness, NAMI wants to let everyone know that recovery is possible and that we should not judge those who suffer from these conditions. According to the NAMI official website, “Mental illnesses can affect persons of any age, race, religion or income. Mental illnesses are not the result of personal weakness, lack of character or poor upbringing. Mental illnesses are treatable.”
If you or someone you care about is suffering from a mental illness, NAMI provides a great variety of resources to help: