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What is Asthma? (Part 2) Dr. Claire Arcidiacono, ND In our last blog we talked about what asthma is and what can increase your overall risk of developing the illness. We also talked about what the risk factors are for a flare up or asthma …
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Respiratory
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There are 11 main systems within the human body. This includes things like the circulatory system, the cardiovascular system, the digestive system, the immune system, the integumentary system, the muscular system, the endocrine system, the nervous system, the reproductive system, the renal system, the skeletal system and the respiratory system.
Today, I want to focus on the respiratory system in particular because we are in the midst of a pandemic. A lot of people know that with COVID-19, this is respiratory-borne, so we have to pay attention to the care that we are actually taking of our respiratory system during this time. I want to focus in on some science behind different nutrients and why these nutrients happen to be so beneficial when it comes to our respiratory system.
About the respiratory system
We know that the respiratory system is a network of different organs and tissues that help us breathe, so when we think about lungs, clearly that is part of the respiratory system, but also the airways, blood vessels and muscles that are all interconnected and work synergistically together to make sure that we can move oxygen throughout the body. When we breathe air in, we have to go through this filtration system through the lungs, but we also have to be able to allow for oxygenation to make its way out to the tissues.†
When we look at the long-term implications of COVID-19 and the major thing that most people focus in on is the respiratory implications and having that acute respiratory distress syndrome, which is what generally leads people to have to go onto ventilators. About 40% of COVID-19 patients will develop acute respiratory distress syndrome, and 20% of those cases fall into the severe category. It’s that severe category that may require oxygenation or even mechanical ventilation to maintain the ability of the respiratory system to do what we need it to do. When we see these different patterns with COVID-19, we also have to be aware of the long-term implications, even for someone who might have a mild case of COVID-19.†
We want to make sure that we are doing everything in our power to make sure that the respiratory system itself is functioning at its peak performance and making sure that we don’t have an excessive amount of an inflammatory response going on and doing damage. One of the areas that they’re starting to recognize now that there’s been enough COVID cases throughout the world is the development of fibrosis and pulmonary fibrosis in particular.†
Tune into the full podcast episode to learn more about how COVID-19 is impacting respiratory health.
Nutrients for supporting the respiratory system
We know that there are many different nutrients out there that have shown that they can be very targeted when it comes to pulmonary fibrosis. There was a study that was published in The Pulmonary Medicine Journal in May 2020 looking at pulmonary fibrosis and that COVID-19 link. They were looking at the different evidence showing the overall risk factors in terms of development of fibrosis in the disease itself. This is something that I think people need to be cognizant of because there are COVID long-haulers, people who are still exhibiting symptoms even after having maybe a mild case of COVID-19.†
One of the areas that they’re starting to really hone in on is the extreme amount of damage that may have been caused within the respiratory system. In looking at that, we can see that the respiratory system is not defined as just the lungs themselves. We have the airways, the blood vessels, the musculature, all of these areas that could potentially be impacted due to COVID-19 exposure and have a real problematic effect moving forward.†
The Proven Health Benefits of Omega-3s for Respiratory Health – InVite Health Podcast, Episode. Listen Now >>
We know that there’s a lot of research out there looking at idiopathic pulmonary fibrosis and we know that certain nutrients like NAC that have been looked at as being a potential treatment in the setting of pulmonary fibrosis. In The Experimental and Therapeutic Medicine Journal back in 2019, they were looking at NAC specifically. NAC has this powerful antioxidant capacity to it and does a lot in terms of support for the respiratory system, especially for the lungs themselves. NAC is a very very powerful way for you to support your respiratory system. When we look at ways to be proactive as opposed to being reactive. For someone who has not been exposed to COVID-19 but still has concerns and wants to make sure that they’re doing what they can to maintain overall respiratory health, NAC is a really important nutrient to consider having on board.†
Learn more about NAC by listening to the full podcast episode.
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Many people experience runny nose, sneezing, itchy ears and itchy throat due to seasonal changes and different pollens in the air. Let’s discuss what nutrients that can be beneficial to optimize your seasonal immune support.
New research suggests that air pollution may contribute to the aging process and adds to evidence that breathing in polluted air can harm your lungs.
A variety of vitamins and nutrients are needed as the seasons change. Make sure you are using products that provide a more natural approach towards supporting your respiratory and immunity needs.
Black Seed with Rosemary & Cordyceps is a unique formula that combines the benefits of immune system vitamins with a trio of plants used in traditional medicine to promote respiratory tract health and overall wellness. Black cumin seed extract, Nigella sativa, supports digestive comfort. Rosemary supports the normal function of several organs, including the lungs, prostate and digestive components, due to its healthy inflammatory mediation from its natural antioxidants. Cordyceps is a medicinal mushroom that is of half-animal and half-vegetable origin. It supports a healthy immune system via white blood cells and may also support blood sugar and cholesterol levels already within a normal range. May also provide support for individuals with a snoring problem.†
Gluta Hx® is an advanced detox powder supplement that combines a special blend of whey protein isolate and the amino acid (N,N-Dimethylglycine), as well as other key ingredients to support detoxification and immune health. Gluta Hx® provides a unique stabilized un-denatured milk protein isolate that has been tested successfully for its anti-aging effects and Glutathione-boosting effects. Gluta Hx® supports the enhancement of physical performance and energy utilization, while supporting antioxidant defense, benefiting the immune system and liver health, which supplying nutrients used in the body’s natural detoxification processes.†
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Glutathione is the master antioxidant and detoxifier in all cells, thus promoting increased intercellular antioxidant protection. This detox powder supplement provides additional antioxidant protection by adding Vitamin C, Selenium, Spinach and Parsley Leaf, and Lipoic Acid. Gluta Hx® also offers Dimethylglycine (DMG), which provides antioxidant protection, enhances performance, supports cardiovascular function and modulates the immune response.†
• Made following cGMP (current Good Manufacturing Practices)
• Convenient powder formula, easily mixed into your favorite beverages
InflamMune Hx® is an herbal supplement that offers nutritional support for many different organs and functions of the body with two key ingredients – a potent Omega-3 fatty acid called Eicosatetraenoic Acid (or ETA) sourced from the Green Lipped Mussel (Perna Canaliculus), and the extract from the Perilla frutescens seed. These powerful ingredients help control inflammatory processes all over the body.†
These Omega-3 fatty acids help increase the level of essential fatty acids in your body that support your memory, circulation, skin, energy and mood. Perilla frutescens seed extract, traditionally used in Asia for its respiratory health benefits, supports healthy lung and respiratory function, the body’s ability to deal with occasional allergy symptoms, and may provide relief for those who suffer from respiratory conditions. Perilla is also a rich source of Rosmarinic Acid, a polyphenol with great benefits for allergy symptoms. Rosmarinic Acid has been shown to have naturally-occurring antioxidant, anti-inflammatory, and anti-vital properties. It may also benefit the memory and mood, even as the brain ages.†
Respiratory Hx®
Respiratory Hx® is a unique blend of researched herbal extracts and citrus bioflavonoids that promote immune and respiratory health. This formula helps to support an open respiratory tract, open airways and promote easy breathing. It also may help to relieve occasional drips, runny nose and blocked sinuses that happen periodically in people over the course of time. Respiratory Hx® supports normal breathing, especially during the change of seasons or in varying temperatures.†
Vitamin C is the essential antioxidant flavonoid that naturally hinders the histamine pathway, limiting occasional upper respiratory tract reactions to one’s environment. Mangosteen Fruit Extract is a tropical fruit with an immune-modulating effect that helps to mediate inflammatory pathways in the body. Quercetin is a flavonol which works in combination with Vitamin C, to support healthy circulation to the face and head, immune defense, and clear nasal passages. Nettle Leaf included to promote detoxification through the kidneys and urinary tract and relieve occasional itch and irritation in the nose, eyes, and skin due to temporary environmental sensitivities.†