Nutrition. Vitamins. You.
With summer around the corner, it’s time to make sure you’re protecting your skin! Learn about Vitamin C serum, your new summer skin care go-to, from Amanda Williams, MPH.
Your hair growth can be impacted by many factors, including nutrition, hormones and more. Learn about the factors that impact hair health and the nutrients that can help from Amanda Williams, MPH.
elements
Invite Health Podcast, Episode hosted by Jerry Hickey, Ph.
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What are we made of? That’s a really interesting question. Certain foods and nutrients are so essential for human life. There are all of these different elements that combine with carbon to make humans.†
Each element in our body is so important. We’re mostly water. About 62% of our body is water. It’s the major component in our blood, lymphatic tissue, cerebral spinal fluid, synovial joint fluid, skin and more. Every one of our cells is loaded with water.†
THE VIRUS KILLER: YOUR LYMPHATIC SYSTEM, PART 1 – INVITE HEALTH PODCAST, EPISODE 83. Listen Now>>
We’re 16% protein. Protein makes us function. We use amino acids from protein to make neurotransmitters for the brain, digestive tract and muscles.We also use it to make hormones, enzymes and our DNA and chromosomes.†
Our bodies are 20 to 30% collagen, which is connective tissue. This is where a lot of the carbon, hydrogen, nitrogen and oxygen that make up our body is found. Collagen holds you together. The peptides in collagen make your ligaments and tendons and hold your bones, joints and muscles together. Your skin is about 70% collagen. As you grow older, your body makes less collagen, so it’s important to get a source of high-quality, grass-fed collagen.†
Your body is about 16% fat. The brain is made out of complex fats called lipids. These fats come from fish oils and vegetables. In there, there are also minerals such as phosphorus and vitamins like choline.†
You’re 6% minerals. The number one mineral in your body is calcium, most of which is found in your bone. It is also used for nerve and muscle function. After calcium comes phosphorus, which is easy to get through vegetables and beans in your diet.†
The body also contains elements that are harmful to the body and do not belong there. Some of these include arsenic, mercury, lead, aluminum and titanium dioxide. These contaminants can impact your brain, intestines, respiratory system and more.†
Choosing high-quality foods is important. A good diet allows you to receive the nutrients you need, while hopefully avoiding harmful ones that can be consumed through animals raised with antibiotics or produce grown in nutrient-depleted soil.†
SUPERFOOD BENEFITS FOR ADEQUATE NUTRITION & BEYOND – INVITE HEALTH PODCAST, EPISODE 63. Listen Now>>
In this episode, Jerry Hickey, Ph. discusses the main nutrients and elements that make up our body. He lists important minerals, vitamins and building blocks that the body needs to function and explains their function in the body.†
Key Topics:
Thank you for tuning in to the Invite Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at Invite Health today. We’ll see you next time on another episode of the Invite Health Podcast.
As we age, the need for certain nutrients increases for a number of reasons, including an increase in our prescription medications and gaps in our diet. In Part 2, Jerry Hickey, Ph. discusses the best anti-aging nutrients to focus on now.
Hip fractures are dangerous, painful and expensive to treat. So, how do you reduce your risk? You have to strengthen your bones. Here’s how.
inflammation
Invite Health Podcast, Episode hosted by Amanda Williams, MPH
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Arthritis is one of the biggest problems that people within this country and throughout the world suffer from. When we look at the statistics on it, it is really quite alarming. It is estimated that probably about a quarter of US adults suffer from arthritis. There are two different types of arthritis. When we break it down, you have rheumatoid arthritis and then you have osteoarthritis. Rheumatoid arthritis is always known as the autoimmune type. Certainly we know that this is the case because the immune system basically goes into a self-attack mode. What’s interesting is that the pathological process that drives up the inflammation in osteoarthritis works along that same mechanism. It used to be thought that osteoarthritis was solely due to age and wear-and-tear, but we now recognize that the immune system is actually playing a fairly profound component to the inflammatory process in both forms of arthritis.†
Today, I want to talk about some new, updated research on UC-IIⓇ, which is type two undenatured collagen. It’s actually a registered trademarked form of type two undenatured collagen. The reason I want to bring this up is because this clinically-studied and proven effective way to target arthritis and inflammation.†
Collagen Loss May Accelerate Aging – InVite Health Podcast, Episode 226. Listen Now >>
About a quarter of the US adult population has doctor-diagnosed arthritis. That doesn’t take into account the many millions of Americans who have never discussed joint pain with their physician, so we know that this number is actually much larger.†
Arthritis also comes with its share of socioeconomic burdens. When we look at the medical care costs and lost earnings, the economic impact is astronomical. We recognize that the total lost work days due to arthritis throughout the United States is estimated to be close to 200,000,000. Arthritis makes up 35% of the main reason as to why people can’t make it into work. People are missing work because they have stiff knees and they can’t get out of bed. They have a lot of pain being caused by a significant amount of inflammation. This is a really big problem when we look at it across the spectrum of our overall wellness.†
Learn more about how arthritis can impact overall health by tuning into the full podcast episode.
UC-IIⓇ is really unique. It’s an undenatured type two collagen. We know that there are different types of collagen, with the most abundant being type one. Type one is found throughout the entire body. That’s what we think about with our skin, hair, bones and joints. But type two is a really unique form when we have it in that undenatured structure. It allows the body’s immune system to actually recognize it, which prevents the immune system from going into a heightened state of attack. The fact that you can have collagen that tries to regulate the immune system is really phenomenal. There have been multiple studies now that have looked at just how beneficial that undenatured collagen can be in terms of immunomodulatory effects.†
After seeing the positive results of using UC-IIⓇ in animals, researchers wanted to replicate this in humans. Multiple different studies went across the spectrum looking at people who had diagnosed osteoarthritis and athletes who had complained about joint pain. Then, they stepped it up and looked at the worst case scenario, which would be people who were diagnosed with rheumatoid arthritis.†
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All the way back in 1998, in the Journal of Arthritis Rheumatology, researchers from Beth Israel Deaconess Medical Center in Boston put out their findings. They looked at how effective UC-IIⓇ could be in patients with rheumatoid arthritis. What they found, from baseline to the end of their trial, was that the positive effects were observed in the group that was given type two undenatured collagen. They didn’t have any side effects, unlike most medications that are immunosuppressants. Instead, this was immunomodulatory, which meant that the immune system recognized it as normal.†
Hear about additional studies on the impacts of UC-IIⓇ by tuning into the full podcast episode.
This very powerful, natural substance UC-IIⓇ is highly efficient and effective. Our Cartilage Hx is this really super formulation that contains this powerful, natural substance that has been shown, time and time again, to have such an enormous amount of benefit for people who are dealing with joint discomfort.†
Thank you for tuning in to the Invite Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at Invite Health today. We’ll see you next time on another episode of the Invite Health Podcast.
