The mineral magnesium is responsible for over 300 functions within the body, but it is especially important for proper heart functioning and healthy blood pressure levels. Learn more about this important nutrient and which form might be best for you from Amanda Williams, MPH.
When it comes to minerals, magnesium should be at the top of your list. But a majority of Americans do not obtain enough, leading to widespread magnesium deficiency throughout this country that could impact your immunity, muscle and heart health.
Researchers at the University of Chicago Medical Center (UChicago Medicine) have found an association between vitamin D deficiency and the likelihood of becoming infected with the Coronavirus.
A 14-year old boy in the UK went to his doctor and explained he felt tired. And, one year later, hearing loss and vision symptoms had developed. Here’s what you need to know about the impact following a poor diet has on your vision.
Photo by Zohre Nemati on Unsplash If you’ve done everything to try to get or stay asleep (from ditching the electronics, to taking melatonin or trying to exercise to tire your body out), we’ve got news for you! You may be deficient in Magnesium. What …
Photo by Christian Erfurt on Unsplash The mineral iron is one of the most important minerals in the body. It is an essential component of proteins and enzymes within us. Iron is needed to make hemoglobin, a protein in red blood cells that enables them …