Tag: fatty acids

DHA: The Key Brain-Boosting Omega-3 – InVite Health Podcast, Episode 443

DHA: The Key Brain-Boosting Omega-3 – InVite Health Podcast, Episode 443

You’ve probably heard about the benefits of omega-3 fatty acids, but what do you know about DHA? Learn all about why this nutrient is important for brain development from Amanda Williams, MPH.

Move Over Fish Oil! There’s a New Omega 3 in Town & It’s Name is Krill Oil

Move Over Fish Oil! There’s a New Omega 3 in Town & It’s Name is Krill Oil

For years, heath experts have been touting the benefits of fats from fish, and rightfully so. Fish and other seafood are considered the best source of fats from the Omega-3 family, which includes the fatty acids EPA and DHA. Most people do not get nearly 

Five SuperFoods Proven to Boost Your Brain Power!

Five SuperFoods Proven to Boost Your Brain Power!

If you’re looking for a little extra brain power, what you eat may play a big factor. Research shows that what you eat is one of the most powerful influences on everyday mental processes. Here are some of the best foods to eat for a