Tag: gut

Healthy Gut for a Happy Holiday Season – InVite Health Podcast, Episode 465

Healthy Gut for a Happy Holiday Season – InVite Health Podcast, Episode 465

As the holiday season approaches, it’s important to make sure we’re protecting our bodies so we can enjoy time with our loved ones. It’s especially important to make sure we’re maintaining our gut health as we partake in different celebrations.

What Research Reports About Irritable Bowel Syndrome – InVite Health Podcast, Episode 213

What Research Reports About Irritable Bowel Syndrome – InVite Health Podcast, Episode 213

Let’s discuss changes to your diet and different nutrients that can be incredibly supportive when dealing with irritable bowel syndrome.

The Gut-Brain Axis: The Link Between Your Gut and Brain, Part 2 – Invite Health Podcast, Episode 176

The Gut-Brain Axis: The Link Between Your Gut and Brain, Part 2 – Invite Health Podcast, Episode 176

In Part 1, we discussed how the gut impacted your memory. Now, in Part 2, let’s discuss the link between your gut and your mood. Here’s what you need to know.

The Gut-Brain Axis: The Link Between Your Gut and Brain, Part 1 – Invite Health Podcast, Episode 175

The Gut-Brain Axis: The Link Between Your Gut and Brain, Part 1 – Invite Health Podcast, Episode 175

Our gut is often referred to as our second brain. Expressions like “a gut feeling” or “butterflies in my stomach” refer to this connection. Much of this communication has to do with the trillions of bacteria that reside in our digestive tract.

Just In Time For the Weekend! Red Wine Supports A Healthy Gut

Just In Time For the Weekend! Red Wine Supports A Healthy Gut

A new study has found that people who drank red wine had an increased gut microbiota diversity, as well as an association with lower levels of obesity and ‘bad’ cholesterol. If there was ever a time to reach for a glass of red wine, it’s now!

Listen To Your Gut! What Your Digestive System is Trying to Tell You

Listen To Your Gut! What Your Digestive System is Trying to Tell You

Understanding the digestive system can seem intimidating. But could your system be trying to tell you something? It may not be fun to talk about but complications with digestion can result in a multitude of digestive issues and associated health problems, like heartburn, constipation, and