Nutrition. Vitamins. You.

Tag: hydration

Nutrition Spotlight: How Healthy is Coconut Water?

Nutrition Spotlight: How Healthy is Coconut Water?

Photo by Chris Liverani on Unsplash If you’ve been inside a Whole Foods, a Trader Joe’s, or any other health food store lately, then you’ve definitely seen coconut water on the shelves. Over the past few years, coconut water has gained a lot of popularity. […]

Dehydration is Not Just a Summer Problem!

Dehydration is Not Just a Summer Problem!

Photo by Chris Ralston on Unsplash When it’s hot outside, we sweat more. And when we sweat more, we lose more water, which makes us thirsty. Dehydration happens more often in the summer months, but what many people do not realize is that it is […]

Ask Archana Gogna MS, CNS MBA: Hydration For Your Body

Ask Archana Gogna MS, CNS MBA: Hydration For Your Body

Hydration is a very important element of the body and is critical for the body to function properly, helping the body function properly.