Tag: hydration

Midday Slump Hitting You Hard? Drink Water to Stay Hydrated!

Midday Slump Hitting You Hard? Drink Water to Stay Hydrated!

Photo by Chris Ralston on Unsplash It’s 2:30pm and you feel your eyes closing. You have no energy to listen to your professor or continue working on that major assignment due to your boss at the end of the day. Your first reaction may be 

Staying Healthy & Hydrated in the Heat of the Summer

Staying Healthy & Hydrated in the Heat of the Summer

Written Amanda Williams, MPH You’ve always been told to drink more fluids – in the summer when you’re sweating and by your doctor when you’re sick. But why is this so important to our health to stay hydrated? What is waters purpose in our bodies? 

Nutrition Spotlight: How Healthy is Coconut Water?

Nutrition Spotlight: How Healthy is Coconut Water?

Photo by Chris Liverani on Unsplash If you’ve been inside a Whole Foods, a Trader Joe’s, or any other health food store lately, then you’ve definitely seen coconut water on the shelves. Over the past few years, coconut water has gained a lot of popularity. 

Dehydration is Not Just a Summer Problem!

Dehydration is Not Just a Summer Problem!

Photo by Chris Ralston on Unsplash When it’s hot outside, we sweat more. And when we sweat more, we lose more water, which makes us thirsty. Dehydration happens more often in the summer months, but what many people do not realize is that it is