Nutrition. Vitamins. You.
Staying Hydrated in the Summertime Dr. Claire Arcidiacono, ND One of the downfalls of summer’s warm weather is dehydration. Being dehydrated is more than just feeling a little thirsty. When you are dehydrated you have used or lost more fluid than you take in. This …
Dehydration Dr. Claire Arcidiacono, ND One topic that seems to come up frequently is dehydration. This topic is important, especially in the summer weather because a common cause of dehydration is simply sweating. As we all know, the hot, humid weather that is typical of …
urine
InViteⓇ Health Podcast, Episode hosted by Jerry Hickey, Ph.
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You may have noticed that sometimes the foods that you eat can change the color of your urine. Your urine color can change rapidly. Most of the time it’s temporary and doesn’t mean anything, but sometimes it really does. There are thousands of things washed away in your urine and some of them affect the color.†
If the color does change and it’s related to a health condition, the color may not be very specific. It just gives the doctor an idea of what to look at. The doctor must do a blood test and a urine test to get more concrete answers. The doctor also has to consider symptoms.†
Urine color varies according to how much fluid you drink. I happen to drink a lot of green tea and water and sometimes I’m overhydrated, so my urine is very clear. I should probably cut back on some fluid. But if it gets a deeper yellow, then you’re dehydrated and you need to drink more fluid. Urine gets its yellow color from urobilin, which is a breakdown product of heme. Your urine should be in some range of yellow.†
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So what if your urine is a dark brown color like cola? This could be related to food. Fava beans, rhubarb and aloe vera can cause this. Muscle breakdown from excessive exercise may also be a reason for this change, as well as something going on in your liver. There are many drugs that can turn your urine dark brown, such as chloroquine, primaquine, metronidazole and more.†
If the urine is pink or red, that could be blood, which may be indicative of a urinary tract infection (UTI) or kidney stones. If that’s the case, you will likely experience pain along with that. If not, you need to speak with your doctor, as it may be related to your bladder. There are also foods that can make your urine pink or red, including beets, rhubarb and blackberries, as well as a lot of drugs such as some laxatives and chemotherapy drugs.†
Green urine can be related to eating asparagus. When you eat asparagus, not only can it create a detectable odor in your urine, but it can also give it a slight green tint. A lot of times, if the urine turns blue or green and it’s really vivid, it’s a dye from something like candy or other processed foods. Infections such as yeast infections can also turn urine greenish. Again, this would likely be accompanied by some pain or burning and an unpleasant odor.†
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What about orange or dark orange urine? That could be the bile ducts, from the gallbladder and liver. If it’s orange, your stool is pale, your skin is becoming itchy and yellowish, and your eyes are looking yellow, you need to see a doctor right away.†
Cloudy urine is usually indicative of a UTI or kidney stones and you should have this looked at. Foam in the urine once or twice is usually from something you ate. But if you’re getting foam all the time, especially if you have an autoimmune disease, that could mean that your body’s filters aren’t working properly and protein is leaking into the urine. This is a sign that there’s a kidney problem.†
So what’s good for the kidneys? Drinking enough water is important. If you have too little water, the kidneys have to work really hard. This could cause kidney failure.†
Grape seed extract is great for the kidneys. Studies in post-menopausal women showed that when they were put on grape seed extract, they didn’t lose any kidney function. There are also some studies on people with reduced kidney function. When the researchers gave these people grape seed extract, it helped to reduce inflammation in the body, restore antioxidant levels, protect the heart, brain and eyes, and support the body’s filtration systems.†
Carnosine is another nutrient that is amazing for the kidneys. Carnosine is a dipeptide that is made in the body that is very protective for the brain, eyes and muscles. Studies have shown that diabetics who develop kidney damage have an inability to use carnosine efficiently, so I always recommend carnosine to these people. I also recommend ubiquinol to these people. In studies of people with reduced kidney function, when they raised the level of ubiquinol in their blood, their kidneys started to work a little better.†
In this episode, Jerry Hickey, Ph. discusses the different factors that can impact your urine color, and how this can be indicative of your health. He also recommends various nutrients that can help protect and support the kidneys.†
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Your body loses water and electrolytes during the summer, leaving you more at risk of developing muscle aches and cramps. Our Beets Hx formulation is fortified with clinically studied nutrients that can help promote the health of your muscles.
Drinking enough water each day is crucial for your health and overall functions of your body. But what happens when you find yourself not drinking enough water? And what impact does dehydration have on your body, especially after exercise? Here’s what you need to know from Amanda Williams, MPH.
A variety of vitamins and nutrients – from supplements to skin care – are needed throughout the season. Summer is coming, and the products you need to revamp your healthy supply have arrived!
You’ve always been told to drink more fluids – in the summer when you’re sweating and by your doctor when you’re sick. But why is this so important to our health to stay hydrated? Approximately 60% of our bodies are made up of water. Water plays an essential role for the body and is critical to our survival.
As our body temperature goes up (due to summer heat exposure) a reaction occurs in the body as a defense mechanism. We know this reaction as sweating. Sweating occurs when the body is trying to cool itself down. The problem with this excess fluid loss is it can affect our normal bodily functions. Excessive loss of sodium, potassium, magnesium, calcium or phosphorus can lead to muscle cramps, weakness, fatigue, dehydration, elevated internal temperature, and in severe cases even organ damage.
In order to maintain proper balance in the body, be sure to restore and replace your minerals – especially magnesium and potassium. A superior mineral, amino acid supplement can supply these minerals in forms that support alkalinity and energy production.
It’s a common thought that moisturizers are only necessary during the cold, dry winter months – but that’s completely false! Sun exposure, heat and all of that chlorine and salt water from your pool and the beach can dry out your skin. Your skin may also become dehydrated as the temperatures go up, which can lead to dry, cracked, itchy skin.
Turn to superior moisturizers that provide powerful external antioxidant protection and hydration for your skin. Be sure to choose a moisturizer that is packed with powerful nutrients to support your skin’s texture, allowing your skin’s healthy radiance to surface. These powerful nutrients include Green tea, Shea Butter, Neem Oil and Vitamin A. Steer clear of products that contain alcohol, parabens, petroleum, colorants, fragrances and sulfates!
Summer comes with BBQ’s, parties, and lots of last night’s out, which can lead to not-so-healthy choices like drinking alcohol and turning to unhealthy foods. All of these can lead to an unhealthy diet, lack of sleep and a complete lack of energy.
In order to boost your energy, turn to an important energy-releasing nutrient that is produced naturally in the human body – Ubiquinol. Ubiquinol is needed for energy and, in it’s active form, allows calories from food to be absorbed and utilized as energy throughout the body.
Ingredients like Rhodiola and L-Theanine can also provide your body with the energy you’ve been searching for!
Enjoy the summer! But don’t leave your healthy goals behind. Be sure to keep your body hydrated, your skin radiant and your every levels high this summer.