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Tag: insomnia

How Insomnia Impacts Your Overall Health – Invite Health Podcast, Episode 56

How Insomnia Impacts Your Overall Health – Invite Health Podcast, Episode 56

Anyone can have a bad nights sleep, but when it is persistent and beyond your control it is called insomnia, which can damage your health and sometimes shorten your life. Chief Scientific Director and Pharmacist, Jerry Hickey, Ph., brings you information on natural remedies for insomnia.

Three Ways to Get The Sleep You Need

Three Ways to Get The Sleep You Need

Photo by Awar Jahfar on Unsplash Do you have trouble falling or staying asleep? Or do you find yourself not waking up feeling rested? You’re not alone! A third of US adults report that they usually get less than the seven hours that is recommended. […]

Getting the Restful Sleep You Deserve

Getting the Restful Sleep You Deserve

Photo by Kinga Cichewicz on Unsplash Everyone is looking for new ways to get restful sleep. We mean it! A new study says that 27% of Americans would even give up social media if it meant consistently getting eight hours of sleep! By studying 1,004 […]

Your Quality of Sleep Declines As You Get Older

Your Quality of Sleep Declines As You Get Older

A recent review of scientific literature published in the journal Neuron found that aging adults may be losing their ability to produce deep, restorative sleep. Medical News Today states that as the brain ages, neurons and circuits in the areas that regulate sleep slowly degrade, […]

Not Getting Enough Sleep?

Not Getting Enough Sleep?

According to the Centers for Disease Control and Prevention (CDC), 35% of United States adults do not get enough sleep, an issue that can lead to increased risks of developing a number of diseases and conditions. Sleep is an important part of good health, as […]

Your Thyroid May Be The Cause of Your Sleeping Problems

Your Thyroid May Be The Cause of Your Sleeping Problems

Your thyroid is one of the smallest glands in your body, yet it is actually one of the most important. This gland is instrumental in the healthy regulation of functions like proper metabolism, energy levels, burning calories, the creation of body proteins and the reaction […]