Tag: muscle recovery

Myths About Post-Workout Delayed Onset Muscle Soreness

Myths About Post-Workout Delayed Onset Muscle Soreness

Athletes and fitness buffs wear Delayed Onset Muscle Soreness with pride. It’s that ‘burn’ that you feel following a good ab session, or even that little tension in your legs after doing squats. We’ve all experienced it and know it to be a great feeling, 

Fitness Spotlight: How to Build and Maintain your Stamina!

Fitness Spotlight: How to Build and Maintain your Stamina!

Photo by Spencer Dahl on Unsplash We’ve all heard the words “Stamina” and “Endurance” in the fitness world. These are important terms that you definitely need to know about whether you’re trying to lose weight, train for a marathon, or just take on a new