You may have heard of the nutrient colostrum as “the first milk”, but do you know about all of its powerful benefits? Learn about why you need colostrum during cough and flu season and beyond from Amanda Williams, MPH.
Tag: muscle recovery
Do you know which nutrients your body needs before and after you exercise? It can depend on the person. Learn about some important nutrients for energy production and muscle recovery from Amanda Williams, MPH.
Fibromyalgia is a chronic pain condition that affects over 5 million Americans. These people deal with pain throughout their body that can impact their sleep, energy and overall wellness. Studies have shown that there are some nutrients that can help people with this issue.
The amino acid carnosine offers powerful support for various systems within the body, including the brain and muscles. Learn about the importance of this unique dipeptide from Amanda Williams, MPH.
The body relies on cellular energy to function properly, but there are many factors that may prevent this. The good news is that there are powerful nutrients such as ribose that can help promote energy production within the body.
Photo by Bruce Mars on Unsplash If you’re anything like we are at InVite®, you’re always looking for the latest from the health and nutrition world. Workouts can get boring pretty easily, especially if it’s the same workout over and over. And Pinterest can only …