Tag: muscles

Ideal Nutrients for Sprains and Strains – InVite Health Podcast, Episode 487

Ideal Nutrients for Sprains and Strains – InVite Health Podcast, Episode 487

If you’ve ever experienced sprains or strains in your back, ankle or elsewhere, you know how uncomfortable they can be. The good news is that there are nutrients that can help.

Aging Gracefully with Creatine – InVite Health Podcast, Episode 391

Aging Gracefully with Creatine – InVite Health Podcast, Episode 391

Many people turn to the amino acid creatine to help them build muscle, but did you know it can also be helpful for the aging body? This powerful nutrient can help support the heart, healthy cholesterol levels and more.

Fish Oils, Aging and Muscle Health – InVite Health Podcast, Episode 335

Fish Oils, Aging and Muscle Health – InVite Health Podcast, Episode 335

As we age, we begin to lose our muscle. This can impact our strength, posture and more. Fortunately, there is a powerful nutrient called fish oil that can help protect and promote muscle health.

Vitamin D & Fish Oils for Fading Muscles – Invite Health Podcast, Episode 117

Vitamin D & Fish Oils for Fading Muscles – Invite Health Podcast, Episode 117

In our 40s, if we are inactive, not eating enough protein or getting enough nutrients, we tend to lose strength and muscle. In fact, muscle loss can become so severe that it is related to falls and fractures in the elderly. Let’s discuss why Vitamin D and Fish oils can be so beneficial.

How To Prevent Muscle Soreness – Invite Health Podcast, Episode 115

How To Prevent Muscle Soreness – Invite Health Podcast, Episode 115

It is normal to have a little bit of muscle soreness after your workout. But once you hit about 35 years old, it takes longer to recover from physical activity. Here are some tips on preventing muscle soreness.

Rhodiola Benefits Beyond Stress – Invite Health Podcast, Episode 27

Rhodiola Benefits Beyond Stress – Invite Health Podcast, Episode 27

On today’s episode, Amanda Williams, MPH. discusses Rhodiola, a powerful adaptogenic herb, and the science behind how it can help optimize your health.