In our 40s, if we are inactive, not eating enough protein or getting enough nutrients, we tend to lose strength and muscle. In fact, muscle loss can become so severe that it is related to falls and fractures in the elderly. Let’s discuss why Vitamin D and Fish oils can be so beneficial.
It is normal to have a little bit of muscle soreness after your workout. But once you hit about 35 years old, it takes longer to recover from physical activity. Here are some tips on preventing muscle soreness.
On today’s episode, Amanda Williams, MPH. discusses Rhodiola, a powerful adaptogenic herb, and the science behind how it can help optimize your health.
Bone is complex and it has many functions. In Episode 20, Jerry Hickey, Ph. teaches us some of the lesser-known secrets to building bone at any age, even while sleeping!
You’ve made the decision to become more physically active. But where do you begin? Did you know that there are five components to fitness? Here’s what you need to know in order to optimize your workout and, ultimately, your overall health.