Nutrition. Vitamins. You.

Tag: muscles

Vitamin D & Fish Oils for Fading Muscles – Invite Health Podcast, Episode 117

Vitamin D & Fish Oils for Fading Muscles – Invite Health Podcast, Episode 117

In our 40s, if we are inactive, not eating enough protein or getting enough nutrients, we tend to lose strength and muscle. In fact, muscle loss can become so severe that it is related to falls and fractures in the elderly. Let’s discuss why Vitamin D and Fish oils can be so beneficial.

How To Prevent Muscle Soreness – Invite Health Podcast, Episode 115

How To Prevent Muscle Soreness – Invite Health Podcast, Episode 115

It is normal to have a little bit of muscle soreness after your workout. But once you hit about 35 years old, it takes longer to recover from physical activity. Here are some tips on preventing muscle soreness.

Rhodiola Benefits Beyond Stress – Invite Health Podcast, Episode 27

Rhodiola Benefits Beyond Stress – Invite Health Podcast, Episode 27

On today’s episode, Amanda Williams, MPH. discusses Rhodiola, a powerful adaptogenic herb, and the science behind how it can help optimize your health.

Building Bone Even While You’re Sleeping – Invite Health Podcast, Episode 20

Building Bone Even While You’re Sleeping – Invite Health Podcast, Episode 20

Bone is complex and it has many functions. In Episode 20, Jerry Hickey, Ph. teaches us some of the lesser-known secrets to building bone at any age, even while sleeping!

The Top 5 Components For The Most Effective Workout

The Top 5 Components For The Most Effective Workout

You’ve made the decision to become more physically active. But where do you begin? Did you know that there are five components to fitness? Here’s what you need to know in order to optimize your workout and, ultimately, your overall health.

How Long is Too Long Between A Workout?

How Long is Too Long Between A Workout?

Photo by Ayo Ogunseinde on Unsplash Making a trip to the gym a daily routine can be tough enough for almost anyone. Sometimes you are too tired to go after work or have no motivation to wake up early on a Saturday morning to work […]