Tag: mushrooms

Clinical Studies Say Mushrooms Provide Brain Power – Invite Health Podcast , Episode 168

Clinical Studies Say Mushrooms Provide Brain Power – Invite Health Podcast , Episode 168

Mushrooms are tasty and some are very beneficial. They have been studied for the immune health benefits, along with their benefit in providing brain power. Here’s the latest research!

The Benefits of Mushrooms Explained – Invite Health Podcast, Episode 161

The Benefits of Mushrooms Explained – Invite Health Podcast, Episode 161

Mushrooms contain a good amount of fiber, but are also packed with antioxidants. It’s these antioxidants that a lot of the scientific research has been focusing in on, especially for immune health and inflammation.

The Top Four Nutrients to Support Immunity and Respiratory Health

The Top Four Nutrients to Support Immunity and Respiratory Health

During the winter months, it becomes harder to obtain the essential vitamins and minerals you need to stay healthy. Our newest nutritionist, Matthew Gines, MS, CNS, recommends safe and effective nutrients that have been studied to support immunity and respiratory health.

Mushrooms: The Superfood You Have to Try

Mushrooms: The Superfood You Have to Try

Photo by Jenn Kosar on Unsplash Mushrooms are not just a popular pizza topping or delicious addition to a meal. They have been used as food and sometimes as medicine for centuries, especially in Asian cultures. They are exploding onto the health and beauty market 

Could These Four Superfoods Slow Aging?

Could These Four Superfoods Slow Aging?

Photo by Jenn Kosar on Unsplash The health and beauty industry racks in billions of dollars every year from people trying to maintain a youthful appearance. This secret fountain of youth is a never-ending challenge – from wrinkle creams to serums, an endless amount of