Nutrition. Vitamins. You.
Broccoli and other cruciferous vegetables are well-known for their wide range of health benefits. But recently, scientists discovered that they may be helpful for the often mysterious symptoms of Autism as well. The Study According to a new study published in the journal Proceedings of …
Check out this great recipe for the holiday season: Paleo Egg Nog! Dr. Millie Lytle, ND recommends serving this delicious holiday treat cold. Try out this Paleo Egg Nog recipe and let us know what you think! Ingredients 1 scoop InVite® Vanilla Whey Isolate Protein …
Are you having trouble falling or staying asleep at night? Your diet could be to blame. We all know caffeine before bed is bad news for your sleep quality, but there are some other major culprits in your diet that might be causing you to toss and turn. Dietitian Shelly Redmond, R.D., author of “Eat Well and Be Fabulous”, named some of the foods that you should eliminate to get a great night’s rest.
Caffeine. Coffee and soda are well-known caffeinated drinks you should avoid before bed. However, some other foods and products contain caffeine as well, such as several OTC medications and most kinds of tea. Check the labels on your medications to be sure they don’t contain caffeine, and choose a decaffeinated tea if you’re heading to bed soon.
Fluids. Staying hydrated is very beneficial for your body, but drinking too much water before bed will having you running to the bathroom in the middle of the night. This disrupts your sleep cycle and may cut into your REM sleep as well. Try to avoid drinking fluids 60-90 minutes before your usual bedtime to make sure you actually spend all night in bed.
Aged & Fermented Foods. An amino acid called tyramine is found in many aged and fermented foods, such as aged cheese, smoked fish, and cured meats. Tyramine stimulates your brain and might leave you feeling wide awake.
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Tomato-Based Products. Acidic foods and spicy dishes tend to cause heartburn and discomfort overnight. Redmond advises staying away from canned tomatoes and other spicy foods with a high acid content at least three hours before bed.
Alcohol. At first, alcohol might seem like a great way to relax and fall asleep. However, many studies have shown that alcohol actually causes us to wake up frequently, and it also disrupts your REM sleep. Stick to just one glass no more than one to two hours before bed.
Sleep vitamins can be an extremely helpful tool for anyone who is not getting a full, restful night’s sleep on a regular basis, which can disrupt many areas of your life and your everyday routine. What’s more, sleeplessness is also connected to muscle loss, weight gain, and poor overall health and well-being, among a variety of other health issues. Stress can be a key factor, so there are many vitamins available that work by naturally relaxing the brain before you go to sleep at night. For example, L-Theanine is one of the best natural stress relievers and relaxants. It imparts a restful and relaxing state, calming your mind and body without any unpleasant side effects as often seen in other sleep medications. Natural vitamins can be a key factor in feeling your best and keeping your health intact when a restful night’s sleep is not possible on your own because of stress or any other influences in your life.
Chocolate is one of nature’s most powerful super foods. In its natural form, it contains a wide variety of minerals, vitamins and antioxidant flavonoids that offer great health benefits. But the benefits of chocolate are generally reversed when milk, cholesterol from milk solids, and/or an …
Photo by Leon Biss on Unsplash The morning is a hectic time for most of us. Getting the kids off to school on time, answering those urgent emails, and rushing to work tend to take priority over your morning health routine, but there are some …
In a recent study, scientists found that mental health and well-being are directly linked to the number of fruits and vegetables included in your diet. Using data from 14,000 people aged 16 and older, researchers from the University of Warwick Medical School examined the overall mental wellness and health-related behavior of the participants. The research team also looked at factors like socioeconomic status and geographic location, which can impact mental health as well.
The scientists made an interesting discovery – nutrition choices seem to have a direct impact on your mental health, particularly fruits and vegetables. The results of this study showed that people who ate more fruits and vegetables regularly were much more likely to feel mentally satisfied and stable.
“The data suggests that the higher an individual’s fruit and vegetable intake, the lower the chance of their having low mental well-being,” said Dr. Saverio Stranges, lead author of the study. Other factors that showed a direct link to mental wellness included smoking and exercise. The participants who stated that they felt mentally healthy most of the time generally consumed plenty of fruits and veggies, did not smoke and followed a regular workout routine.
So if you have been feeling down lately, add some fruits and veggies into your daily diet – it might make all the difference in your low mood!
Source: http://www.activebeat.com/health-news/study-links-mental-health-with-diet/