Nutrition. Vitamins. You.
Prozyme Digest Dr. Claire Arcidiacono, ND As a Naturopathic doctor I find myself often recommending that people use a probiotic and a digestive enzyme. These each have many benefits for our health. That is why I have chosen to highlight a product that contains …
PRIMARY FOOD, LIFESTYLE AND OUR HEALTH~HOME COOKING by: Allie Might, FMC, INHC, ATT What if I told you that there is a secret to reducing calories, eating better and even reducing the risk of heart disease, obesity, and diabetes? Well, the secret is simple, …
What exactly is Liver Cirrhosis?
Dr. Claire Arcidiacono, ND
In my experience as a Naturopath cirrhosis of the liver is one of the most confusing disorders that people can experience. What exactly even is cirrhosis? What cause’s it? What are the symptoms one might experience? What are the possible complications? And lastly what steps can be taken to reduce the risk factors for cirrhosis and improve liver health? It’s a lot to talk about so I will be breaking this into 2 parts. This is so it doesn’t become too overwhelming.
Basically cirrhosis is severe scarring of the liver. When the cells of the liver are damaged for any reason the cells will try to repair themselves. Unfortunately in this process scar tissue forms. This scaring, or cirrhosis makes it hard for the liver to do its job well. (1) In a way it’s like when you get a scar on your skin after an injury. The skin is never quite the same. Well in this case the scar tissue that replaces the healthy liver tissue doesn’t have the same properties or abilities as a healthy liver. Thus as the cirrhosis, or scar tissue progresses (or takes over more of the liver) there is less and less healthy liver to do its job and thus symptoms get worse. Please take a look at the attached picture. (2)
So just what can cause this scarring of the liver, or cirrhosis? Well as I said anything that damages the liver can lead to cirrhosis. As I said in my blog on fatty liver have NAFLD is a possible cause of cirrhosis. Please read my blog for suggestions to help reduce the risk of fatty liver! Having a history of hepatitis, either viral or autoimmune can lead to cirrhosis. Other chronic conditions that can lead to cirrhosis include hemochromatosis, cystic fibrosis, Alpha-1 antitrypsin deficiency, glycogen storage disease and Alagille syndrome. Wilson’s disease can also lead to cirrhosis. Certain diseases that affect our gallbladder can also lead to cirrhosis. Certain infections other than hepatitis can also lead to cirrhosis. These include syphilis. Lastly certain medications can increase your risk of developing cirrhosis. If you have any concerns about your medications it is always important to talk to your doctor. (1)
Cirrhosis is considered to be a progressive condition that worsens over time. As the disease progresses the symptoms will become worse. The reason for this is because over time more and more of the liver is replaced with that scar tissue thus as I said there is less of the healthy liver available to do its job. Please see the attached picture. (3)
As for lab work I will refer you to my blog on this topic. If you have any questions feel free to reach out to me and I will be happy to review your blood work! Now just what are they signs of liver cirrhosis? Well you may notice you feel fatigue. You may notice the development of spider veins as well as bruising and easy bleeding. You may start to feel nausea which can reduce appetite and even lead to weight loss. Your skin may become itchy. There may be a yellow discoloration of the skin and eyes (this is jaundice) and redness in the palms of the ands. There may be edema/ swelling in the legs, feet or ankles. There may be ascites (fluid accumulation in the abdomen). Changes in the nails can include becoming a pale color and clubbing or roundness to the nail. (1) Later stages may include confusion, disorientation and even mood changes. There may be changes to your urine and feces in color and there may even be blood in your stool. There may also be blood in your vomit. You may develop motor dysfunctions such as tremors. You may notice that you have difficulty with digesting fats. Women may experience menstrual cycle disruptions and men may experience enlarged breast tissue and shrunken testes. Lastly in the long run there may be low urine output and even shortness of breath. (3)
In our next blog we will talk about complications of cirrhosis and even review some things that can help with overall liver health. These nutrients will include Milk Thistle, NAC and even surprisingly Turmeric!
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PRIMARY FOOD, LIFESTYLE AND OUR HEALTH~HEALTH By: Allie Might, FMC, INHC, ATT HEALTH seems like a no brainer when discussing wellness and lifestyle. However, what does it really mean? Let’s break this down and I’ll go over what this means to me as it …
PRIMARY FOOD, LIFESTYLE AND OUR HEALTH~SOCIAL LIFE By: Allie Might, FMC, INHC, ATT Many people don’t think of having a social life as being part of a healthy lifestyle. I didn’t either for a long time. However, like many of us, my mind was …
Liver Function Tests
Dr. Claire Arcidiacono, ND
The Liver Basics!
As an Invite health nutritionist one of the most important parts of my job is to help people understand their blood work. In general I find that when it comes to blood work liver function tests tend to be some of the most confusing. But just what are the markers on your blood work that test for liver health? In other words what even is a liver function test? Well let’s get into this important topic, shall we?
Liver function’s tests are tests that are used to help monitor the health and function of the liver. The first test is ALT. This is an enzyme that is found in the liver. When the liver cell is damaged this enzyme is released and blood levels will increase. Another enzyme that is found in the liver is AST. AST is also found in muscle cells. If the levels are elevated it can indicate possible damage to either the liver or muscles. ALP is an enzyme found in both the liver and bones. If it is elevated in the blood it may indicate liver damage or disease. It may also indicate bone disease. In addition to testing enzymes that are active in the liver the liver blood tests also look at enzymes that are made by the liver. For example Albumin is a protein that helps to fight infection. Lower levels of albumin and even total protein may mean your liver isn’t healthy enough to produce them. Another job of the liver is to process Bilirubin. Normally this is passed through the liver and excreted in the stool. In certain types of liver disease this process is disrupted and bilirubin levels can increase in the blood. PT is a marker of how fast your blood is able to clot. Increased PT can indicate liver damage. However I just want to mention that certain medications can affect PT. Other tests can include GGT and LD. (1)
In addition to blood tests there are certain imaging tests that can help look for liver damage or disease. Imaging tests can include ultrasounds, CT scans or even getting an MRI. One test that can be important in monitoring liver health is a liver biopsy. (2)
These liver function tests may be abnormal for a number of reasons. For example you may have a virus, tumor, diabetes or other liver disease. (2) Throughout this series will be reviewing a number of these conditions. For example we will be reviewing disorders such as NASH, NAFLD, cirrhosis, and even hepatitis. We will also be talking about the gall bladder since it is so closely linked to the liver. Additionally in this series will be talking about how and when to detox. Lastly we will be talking about another important organ, our kidneys!
But what does the liver even do for our health? Well the liver has a number of important jobs. I’ve attached a picture detailing all the functions of the liver! Please take a look the attached picture. (3)
Since the liver is important for so many aspects of our overall health there are many studies on supplements that can help with liver health and function. Throughout this series we will be reviewing many of these nutrients. These nutrients include NAC (4), Milk Thistle (5), Dandelion (6), and even Catalase. (7) Other supplements that help fight infections that will be included will be nutrients such as Olive Leaf (8) and even Probiotics! (9) All of these important nutrients are available from Invite Health. I hope you find this topic as important as I do.
Our product highlight will be Glutathione lozenges!
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