Nutrition. Vitamins. You.
Photo by Allef Vinicius (ig: @seteales) on Unsplash According to a new study performed by Harvard T.H. Chan School of Public Health, rising levels of carbon dioxide (CO2) from human activity are making staple crops – such as rice and wheat – less nutritious and …
Written By Patricia Pimentel Selassie, ND, CNS In the Standard American Diet (SAD), breakfast is typically composed of heavy, highly refined carbohydrate foods such as cereal, waffles, pancakes, toast, muffins, danishes, donuts, biscuits and orange juice. These refined carbohydrates enter your blood stream as glucose, …
A protein, FKBP51, has been associated with anxiety and diabetes, as it contributes to the regulation of the stress system.
Diabetes is a life-threatening disease that causes your blood sugar and triglycerides to become continuously and severely elevated. This excess circulating blood sugar is very destructive, causing inflammation in the heart and circulatory system, as well as in the eyes, brain, kidneys and nerve tissue.
Diabetes occurs when your cells become resistant to the effects of the hormone insulin, which normally stores sugar in your cells. Type 2 diabetes is largely the result of excess body weight and physical inactivity.
More information about Diabetes >>
It’s normal to feel stressed and overwhelmed periodically. But overwhelming anxiety and constant worry can take a major toll on your body and mind. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults age 18 and older, or 18.1% of the population every year, according to the Anxiety and Depression Association of America. The association also reports that anxiety disorders develop from a complex set of risk factors, including genetics, brain chemistry, personality and life events.
Here are some healthy, natural ways to help relieve mild anxiety >>
A new study published in the journal Nature Communications by researchers from the Max Planck Institute of Psychiatry in Munich, Germany, have found that a protein called FKBP51 may also play a role in triggering type 2 diabetes.
The protein has been associated with both anxiety and depression, as it contributes to the regulation of the stress system. “When the gene that controls the production of FKBP51 suffers a mutation, this can lead to dysregulation of the stress system, which in turn, can cause mental health disorders.”
Lead researcher of the study, Mathias Schmidt, note that the FKBP51 protein also contributes to forming a molecular link between the stress system and the regulation of various metabolic functions, which may make it responsible for the onset of metabolic diseases such as obesity and diabetes.
If you’ve ever been on a diet, one common tip is to not eat heavy meals at night, usually past 9pm. The reason being that the probability of high activity level after that time, enough to burn the fat from that meal, is very slim. …
You’ll hear Jerry Hickey, R.Ph regularly mention on his radio program that there are a few factors that positively benefit all health conditions – following an active lifestyle, losing weight, and eating the right foods. A new study, focusing on Osteoarthritis and joint degeneration, backs …
One of the most controversial foods of our time, soy has been debated between nutritionists and doctors as either being dangerous or being an incredibly powerful superfood. So, what exactly is soy? And is it good for you or not?
Soy, from the soybean plant, is rich in vitamins, minerals and plant-based protein. It is also rich in isoflavones (antioxidant and phytoestrogen compounds that are capable of exerting estrogen-like effects), high in protein and polyunsaturated fats, and provides good amounts of essential omega-3 fatty acids. Soy is commonly used in milk or as a replacement for meat – in tofu and miso, for example.
Jerry Hickey, R. Ph, weighs in on the soy controversy – “Your body is made out of protein – everything, including your skin, your hair and your nails. There are good amounts of protein in soy. Articles are different than clinical studies. Clinical studies will provide the evidence behind the numerous benefits of soy. Studies have shown that soy has protein for building bones and supporting muscle, and connective tissues. Isoflavones have been shown to help protect breast tissue in women and the prostate in men in clinical studies. Soy has also been shown to help lower cholesterol.”
According to Today’s Dietitian, soy-based foods have been consumed for centuries by Asian countries. Traditional Asian diets include high soy intake levels and have shown low rates of individuals with cardiovascular disease, diabetes, and breast cancer. In 1999, after the FDA approved a food-labeling health claim for soy protein (stating that eating the protein as part of a low-fat cholesterol diet may reduce the risk of heart disease by lowering cholesterol), soy-based food consumption in the United States has been on the rise.
Naturally-occurring plant compounds, called phytoestrogens, have been attributed to a number of health benefits – lower risk of heart disease, osteoporosis, and even breast cancer, like those seen in previously mentioned traditional Asian diets.
Soy may slash breast cancer mortality and recurrence
Increased intakes of soy and soy products may reduce the risk of dying from breast cancer, as well as protecting from breast cancer recurrence, according to the findings of a study in the Journal of the American Medical Association. In this population-based prospective study, researchers found that soy food intake is safe and was associated with lower mortality and recurrence among breast cancer patients, further suggesting that moderate soy food intake is safe and potentially beneficial for women with breast cancer.
Soy beverage protects some patients with dangerous prostate cancer
Canadian researchers evaluated the benefits of a daily soy beverage in prostate cancer patients who were treated with radiation. The 29 patients were without clinical disease but had a rising PSA level (a prostate-specific antigen), a bad sign after radical radiation treatment to their prostate. They were instructed to consume 500ml of the soy beverage daily for 6 months. If the level of PSA doubles rapidly it reliably predicts a recurrence of prostate cancer and can also predict how dangerous and deadly it is. In their study 14% of the patients on the soy had a decrease in their PSA level, and 28% had a greater than 100% increase in the rate of PSA doubling time. In 17% of the patients the doubling time actually decreased by 50%. The soy product slowed PSA doubling time by over 100% in about 42% of the patients. The study is published in the February 2010 issue of the journal Cancer and Nutrition.
Soy protein beneficial for individuals with diabetes
Researchers followed 41 patients with type 2 diabetes for 4 years. Twenty patients consumed a diet of which the protein consisted of 35% animal protein, 35% Soy Protein and 30% vegetable protein. The other 21 patients ate a diet where the protein was 70% animal and 30% vegetable protein. All of the patients’ diets consisted of 0.8 g protein per kg body weight. The patients on Soy Protein had a significant drop of fasting blood sugar, total cholesterol, LDL-cholesterol, and triglycerides. Inflammatory C reactive protein decreased in the Soy group as did protein in the urine and urine creatinine levels. The Soy Protein improved inflammation in the blood vessels, blood fats, blood sugar, and kidney health. The study is published in the April 2008 issue of the journal Diabetes Care.
Meta-analysis finds soy isoflavones lower LDL cholesterol
An analysis of eight randomized controlled clinical trials published in the September 1 2004 issue of the Journal of Nutrition found that soy isoflavones were successful in lowering serum low-density lipoprotein (LDL) cholesterol, the type of cholesterol that when elevated is associated with an increased risk of cardiovascular disease. Researchers from Tokyo University of Agriculture sought to determine the effects of soy isoflavones on LDL cholesterol independently of the effects of soy protein. Eight trials involving a total of 639 men and women with an without high cholesterol met the researchers’ inclusion criteria. Serum levels of LDL cholesterol were measured before and after isoflavone supplementation. Analysis of the studies’ finding showed that a high intake of isoflavones led to significantly greater reductions in serum LDL cholesterol compared to a low intake of isoflavones. The authors suggest that consuming 90 milligrams per day soy isoflavones for one to three months could lower the LDL concentrations of individuals with elevated cholesterol by an average of 7 milligrams per deciliter.
More studies say soy also benefits bone health and menopausal systems.