Nutrition. Vitamins. You.
Everyone wants thick hair, bright, younger-looking skin and strong nails. But achieving that can often be difficult for some people. However, with the right products and treatment, to keep your skin soft during the winter is easy. With plenty of formulas on the market, it …
Photo by Charles Deluvio on Unsplash There’s a reason why aloe vera is now a major ingredient in numerous skin and hair care products, and it’s not just because it’s great for that sunburn! Aloe’s use can be traced back about 6,000 years to Ancient …
Avocados are the biggest thing since flare jeans. There’s new restaurants opening using avocado as its main ingredient. There’s millions of photos on Instagram of avocado toast. There’s even avocado ice cream. And all of this is for good reason. This fruit is packed with nutrients and healthy fat, which touts numerous benefits, from the inside, out.
According to the USDA National Nutrient Database, one serving of an Avocado contains:
They are great sources of fiber, calcium, magnesium, phosphorus, potassium, folate, beta carotene, omega-3 fatty acids, lutein & zeaxanthin, and Vitamin K1. The fat that avocados are made of are healthy and beneficial, keeping you full and satiated.
The benefits of avocados range from heart to vision and bone health. Studies have shown regular consumption of beta-sitosterol and other plant sterols have been seen to help maintain healthy cholesterol levels. Avocados also contain lutein and zeaxanthin, two phytochemicals that are especially concentrated in your eyes to provide antioxidant protection. And, because Avocados provided about 25% of your daily recommended intake of Vitamin K, it plays an important role for bone health. While Vitamin K is often overshadowed by calcium and vitamin D, it is actually just as important, supporting bone health by increasing calcium absorption and reducing the excretion of calcium. Eat up!
Not only do we see avocado on toast and in numerous recipes, but it is also in many skin and hair care products. The same fats that are great for your body can also help you achieve maximum skin and hair health. Avocado oils and butters are now staples in hair care products, especially hair masks.
Hair care masks with avocado have been shown to provide your hair with that healthy glow you’ve been looking for. It’s perfect after the winter months that leave you with dull hair and dry ends. A superior Hair Repair Treatment Mask will provide more than Avocado! Look for other ingredients like Shea Butter, Olive Oil and Vitamin E to protect your hair, nourish your scalp, and revive over-processed, damaged hair.
Photo by Lucaxx Freire on Unsplash Collagen is one of the most popular buzzwords in the health and nutrition world today. But what is Collagen and what are its benefits? We break down everything you need to know, from skin health to bone health and …
Photo by Autumn Goodman on Unsplash The skin is the largest organ in the body and it is responsible for many functions that contribute to our health and well-being. It protects the body against physical and chemical aggressions, serves as a sensorial receptor, regulates body …
Collagen is the most abundant protein in our bodies. It is found in our bones, skin, nails, muscles, tendons and ligaments. Think of Collagen simply as the ‘glue’ that holds us together.
While our bodies naturally produce Collagen, by the time we hit age 25, the rate at which it is produced decreases at a rate of about 1.5% each year. That means that by age 45, you’ve lost about 30%. By age 60, you’ve lost almost half! There are many outside factors that can also deplete your levels, including smoking, too much sun, diabetes, poor nutrition, stress and poor hydration. Low amounts in the body will directly impact your skin, muscles and joints. You’ll start to show symptoms of wrinkles, sagging skin, muscle pain and soreness, and joint pain. Here’s what you need to know in order to get it back on track.
Collagen exists in the human body in over 25 forms, but more than 90% is formed by Type 1 and Type 3. This is the reason why many brands focus on these two types. Combined, these proteins are essential in the support of connective and structural tissues. Type 1 is derived from hides, bones, and the skin of animals, whereas Type 2 is only found in cartilage (typically chicken). Now here’s what sets a high-quality brand of Collagen from a generic brand – whether or not it is hydrolyzed.
According to Suhail Ishaq, president of BioCell Technology, “Of these types, collagen is either unhydrolyzed (also known as undenatured) or hydrolyzed. In its original, unhydrolyzed state, its molecules are very large and therefore not effectively absorbed by the intestines. Hydrolyzation breaks it down into small molecular weight fragments to enhance absorption without affecting its beneficial components.” Numerous studies show that supplementation with hydrolyzed type 1 Collagen may also help improve cellulite.
Bones are made out of calcium and collagen. Generally, we think of calcium as the most important component for bone health, but collagen is just as important – 90% of the organic mass of your bone is made out of it. What’s more, two thirds of the cartilage in joints is made out of collagen as well. If you are taking supplements to build strong, healthy bones, this important protein should be a part of your regimen.
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Collagen is also a very well known supplement to promote healthy skin from the inside, out. Women may face a steeper incline than men do in the uphill battle against skin aging. Women’s skin actually ages faster than men’s. Further, after menopause, when estrogen levels drop off, production of this protein drastically declines. In the 5 years following menopause, women go through an acute loss of collagen in their skin and can lose an additional 30% of their total collagen.4 After menopause, loss of collagen also leads to thinning skin with loss of elasticity. That’s the bad news. Here’s the good news; when you give the body what it needs, it can return to a younger-healthier state. True, lasting beauty comes from the inside out.
About 30% of the dry weight of our body is collagen with a higher proportion in our skin. It keeps our skin firm, smooth and elasticity. When we do not have enough, skin easily forms wrinkles and sags under its own weight. The plump, smooth skin we associate with youth has a lot to do with the significantly higher amounts of collagen we have when we are young.
“Collagen is an essential building material, but all superheroes need their sidekicks,” says Nicole Crane, BTS, NP, former Director of Nutrition for InVite® Health. The undervalued and widely under consumed mineral, Silicia, helps new collagen to form and is absorbed into the skin quicker and more efficiently. “Silica also plays an important role in how Collagen attaches to the other components of our skin and allows skin to be stronger and more resilient. Silica can be very hard to absorb, so a bioavailable form, like that sourced from the herb Horsetail is ideal.” These proteins are a dynamic duo for healthy, firm, and youthful looking skin.
Boswellia Serrata is an important Ayurvedic herb that is traditional used for arthritis, due to Boswellic acid (a widely studied acid for anti-inflammatory activity). Animal studies show that Boswellia is a potent 5-lipoxygenase inhibitor that may give it the potent anti-inflammatory, anti-arthritic benefit.