Tag: tired

Feeling Energized Again with the Anti-Fatigue Program

Feeling Energized Again with the Anti-Fatigue Program

More than 20% of Americans deal with fatigue. The good news is that there are nutrients that can help!

The Real Reason You’re Always Tired & How Detoxing Can Help

The Real Reason You’re Always Tired & How Detoxing Can Help

Photo by Jose Soriano on Unsplash Feeling tired after a long night out or an early morning can naturally make you sluggish throughout the day. But are you constantly feeling run down, no matter how much rest you get at night? There may be more 

Feeling burnt out from the holidays and cold weather? Rhodiola can help!

Feeling burnt out from the holidays and cold weather? Rhodiola can help!

Photo by Eli DeFaria on Unsplash What is Rhodiola? The word adaptogen in herbal medicine refers to an herb or plant extract that helps the body adapt to stress and fatigue, while promoting or restoring normal physiological (bodily) functioning. Rhodiola is just such an herb. 

Caffeine: How Much is Too Much and Is It Harmful?

Caffeine: How Much is Too Much and Is It Harmful?

Many of us rely on a caffeinated cup of coffee or tea at the start of our day to get ourselves going and provide that boost of energy we all need. Caffeine is commonly used to increase wakefulness and improve concentration and focus. But how